SummaryIn today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail.She breaks down the two extremes she sees everywhere:👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.But true wellness? It’s not found in either of those places. It lives in the middle — where you care about your body, your food, your sleep, and your peace of mind, without letting any of it consume you.Sasha also introduces her new community mindset, The Wellness-ish Club — for women who care, but don’t obsess. The ones who eat real food, move their bodies, get their rest, and still enjoy the croissant.Key TakeawaysCare — don’t obsess. Consistency matters more than perfection.Stress kills results. Calm is a wellness strategy.Balance is strength. The middle isn’t mediocre — it’s mastery.Join The Wellness-ish Club. Care deeply, live freely, and make wellness feel easy again.Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next stepGot a question or an episode idea? DM Sasha anytime. If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summery:In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that keep everything grounded.We discuss what it truly takes to balance business, family, personal wellness, and growth without burning out. Aubrey shares practical insights into how she and her family create structure, how she’s built a business with her husband, and what keeps her inspired through the challenges of entrepreneurship and motherhood.If you’ve ever wondered how to juggle it all—this conversation will leave you motivated and full of ideas.Takeaways:How Aubrey transitioned from chef training to building a bakery empireThe mindset shifts that help her balance motherhood and businessPractical wellness routines that support energy and family lifeHow food freedom has shaped her personal and professional growthWhy personal development is key to business successConnect with Aubrey & Perenn Bakery:IG https://www.instagram.com/aubreyandtyler/Substack https://aubreyandtyler.substack.com/Perenn https://www.instagram.com/perennbakery/Claio https://www.instagram.com/claiorotisserie/Perenn Grocery https://www.instagram.com/perenngrocery/Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.TakeawaysYou can enjoy your favorite treats without guilt.Wellness is about intentional enjoyment, not deprivation.Eating protein first helps regulate blood sugar.Savoring food enhances the enjoyment experience.Quality ingredients make a significant difference in treats.Mindful eating is about being present during meals.Choose special treats over mass-produced options.Eating should be a joyful and social experience.Indulging in quality food can be a form of self-care.Wellness is about choosing quality and enjoying it fully.Chapters00:00 The Joy of Treats: A Wellness Philosophy08:52 Quality Over Quantity: Savoring Life's Indulgences09:52 Building a Supportive Community📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.TakeawaysChange feels hard and how shifting who you are.Results don't come from willpower alone.You have to start seeing yourself as a new person.Your thoughts must align with the version of you who already has what you want.Most people struggle to get the results they want.You want to adopt one thought or identity-based habit at a time.What would the future me who already has the results do today?Your lasting change is not about doing more, it's about becoming more.Don't just change your plan, change your identity.Thank you for listening, learning, and hopefully going out there and implementing.Chapters00:00 The Challenge of Lasting Change05:22 Aligning Thoughts with Desired Identity09:56 Embracing Your New Identity10:30 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.TakeawaysYou don't know where you're going, so how will you know if you arrived?SMART goals is the most critical thing you can do for yourself.Big goals will inspire you, but it's the small daily steps that will help you achieve them.If it's not on your calendar, it won't happen.Schedule your workouts first in the morning maybe.Pick one big goal, write it down.You need to know how to set them correctly.You wanna stretch yourself, but you wanna keep it realistic.You always wanna ask same questions for the small goals.Treat your workout, your meal prep and self care as an appointment.Chapters00:00 The Importance of Goal Setting03:54 SMART Goals Framework08:35 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!