Summary
In this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.
Takeaways
Change feels hard and how shifting who you are.
Results don't come from willpower alone.
You have to start seeing yourself as a new person.
Your thoughts must align with the version of you who already has what you want.
Most people struggle to get the results they want.
You want to adopt one thought or identity-based habit at a time.
What would the future me who already has the results do today?
Your lasting change is not about doing more, it's about becoming more.
Don't just change your plan, change your identity.
Thank you for listening, learning, and hopefully going out there and implementing.
Chapters
00:00 The Challenge of Lasting Change
05:22 Aligning Thoughts with Desired Identity
09:56 Embracing Your New Identity
10:30 Building a Supportive Community
In this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.
Takeaways
Change feels hard and how shifting who you are.
Results don't come from willpower alone.
You have to start seeing yourself as a new person.
Your thoughts must align with the version of you who already has what you want.
Most people struggle to get the results they want.
You want to adopt one thought or identity-based habit at a time.
What would the future me who already has the results do today?
Your lasting change is not about doing more, it's about becoming more.
Don't just change your plan, change your identity.
Thank you for listening, learning, and hopefully going out there and implementing.
Chapters
00:00 The Challenge of Lasting Change
05:22 Aligning Thoughts with Desired Identity
09:56 Embracing Your New Identity
10:30 Building a Supportive Community
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!