Summary
In this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.
Takeaways
You can enjoy your favorite treats without guilt.
Wellness is about intentional enjoyment, not deprivation.
Eating protein first helps regulate blood sugar.
Savoring food enhances the enjoyment experience.
Quality ingredients make a significant difference in treats.
Mindful eating is about being present during meals.
Choose special treats over mass-produced options.
Eating should be a joyful and social experience.
Indulging in quality food can be a form of self-care.
Wellness is about choosing quality and enjoying it fully.
Chapters
00:00 The Joy of Treats: A Wellness Philosophy
08:52 Quality Over Quantity: Savoring Life's Indulgences
09:52 Building a Supportive Community
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
In this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.
Takeaways
You can enjoy your favorite treats without guilt.
Wellness is about intentional enjoyment, not deprivation.
Eating protein first helps regulate blood sugar.
Savoring food enhances the enjoyment experience.
Quality ingredients make a significant difference in treats.
Mindful eating is about being present during meals.
Choose special treats over mass-produced options.
Eating should be a joyful and social experience.
Indulging in quality food can be a form of self-care.
Wellness is about choosing quality and enjoying it fully.
Chapters
00:00 The Joy of Treats: A Wellness Philosophy
08:52 Quality Over Quantity: Savoring Life's Indulgences
09:52 Building a Supportive Community
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!