Summary
In today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail.
She breaks down the two extremes she sees everywhere:
👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and
👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.
👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and
👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.
But true wellness? It’s not found in either of those places. It lives in the middle — where you care about your body, your food, your sleep, and your peace of mind, without letting any of it consume you.
Sasha also introduces her new community mindset, The Wellness-ish Club — for women who care, but don’t obsess. The ones who eat real food, move their bodies, get their rest, and still enjoy the croissant.
Key Takeaways
Key Takeaways
- Care — don’t obsess. Consistency matters more than perfection.
- Stress kills results. Calm is a wellness strategy.
- Balance is strength. The middle isn’t mediocre — it’s mastery.
- Join The Wellness-ish Club. Care deeply, live freely, and make wellness feel easy again.
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
Got a question or an episode idea? DM Sasha anytime.
If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
Got a question or an episode idea? DM Sasha anytime.
If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!