Summery:
In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that keep everything grounded.
In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that keep everything grounded.
We discuss what it truly takes to balance business, family, personal wellness, and growth without burning out. Aubrey shares practical insights into how she and her family create structure, how she’s built a business with her husband, and what keeps her inspired through the challenges of entrepreneurship and motherhood.
If you’ve ever wondered how to juggle it all—this conversation will leave you motivated and full of ideas.
Takeaways:
Takeaways:
- How Aubrey transitioned from chef training to building a bakery empire
- The mindset shifts that help her balance motherhood and business
- Practical wellness routines that support energy and family life
- How food freedom has shaped her personal and professional growth
- Why personal development is key to business success
Connect with Aubrey & Perenn Bakery:
IG https://www.instagram.com/aubreyandtyler/
Substack https://aubreyandtyler.substack.com/
Perenn https://www.instagram.com/perennbakery/
Claio https://www.instagram.com/claiorotisserie/
Perenn Grocery https://www.instagram.com/perenngrocery/
IG https://www.instagram.com/aubreyandtyler/
Substack https://aubreyandtyler.substack.com/
Perenn https://www.instagram.com/perennbakery/
Claio https://www.instagram.com/claiorotisserie/
Perenn Grocery https://www.instagram.com/perenngrocery/
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery
🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step
💬 Got a question or an episode idea? DM Sasha anytime.
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🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!