All Episodes

Summery:In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that keep everything grounded.We discuss what it truly takes to balance business, family, personal wellness, and growth without burning out. Aubrey shares practical insights into how she and her family create structure, how she’s built a business with her husband, and what keeps her inspired through the challenges of entrepreneurship and motherhood.If you’ve ever wondered how to juggle it all—this conversation will leave you motivated and full of ideas.Takeaways:How Aubrey transitioned from chef training to building a bakery empireThe mindset shifts that help her balance motherhood and businessPractical wellness routines that support energy and family lifeHow food freedom has shaped her personal and professional growthWhy personal development is key to business successConnect with Aubrey & Perenn Bakery:IG https://www.instagram.com/aubreyandtyler/Substack https://aubreyandtyler.substack.com/Perenn https://www.instagram.com/perennbakery/Claio https://www.instagram.com/claiorotisserie/Perenn Grocery https://www.instagram.com/perenngrocery/Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.TakeawaysYou can enjoy your favorite treats without guilt.Wellness is about intentional enjoyment, not deprivation.Eating protein first helps regulate blood sugar.Savoring food enhances the enjoyment experience.Quality ingredients make a significant difference in treats.Mindful eating is about being present during meals.Choose special treats over mass-produced options.Eating should be a joyful and social experience.Indulging in quality food can be a form of self-care.Wellness is about choosing quality and enjoying it fully.Chapters00:00 The Joy of Treats: A Wellness Philosophy08:52 Quality Over Quantity: Savoring Life's Indulgences09:52 Building a Supportive Community📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.TakeawaysChange feels hard and how shifting who you are.Results don't come from willpower alone.You have to start seeing yourself as a new person.Your thoughts must align with the version of you who already has what you want.Most people struggle to get the results they want.You want to adopt one thought or identity-based habit at a time.What would the future me who already has the results do today?Your lasting change is not about doing more, it's about becoming more.Don't just change your plan, change your identity.Thank you for listening, learning, and hopefully going out there and implementing.Chapters00:00 The Challenge of Lasting Change05:22 Aligning Thoughts with Desired Identity09:56 Embracing Your New Identity10:30 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.TakeawaysYou don't know where you're going, so how will you know if you arrived?SMART goals is the most critical thing you can do for yourself.Big goals will inspire you, but it's the small daily steps that will help you achieve them.If it's not on your calendar, it won't happen.Schedule your workouts first in the morning maybe.Pick one big goal, write it down.You need to know how to set them correctly.You wanna stretch yourself, but you wanna keep it realistic.You always wanna ask same questions for the small goals.Treat your workout, your meal prep and self care as an appointment.Chapters00:00 The Importance of Goal Setting03:54 SMART Goals Framework08:35 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummeryIn today’s Coffee Break episode, Sasha dives into the power of presence and the old saying, “Where the mind goes, energy flows.” If you’ve ever caught yourself zoning out during a workout—or even in daily life—you’ll learn why undivided attention is the secret to getting better results. Sasha explains how the mind-body connection works, why being present during training activates the right muscles, and how intention transforms both workouts and everyday moments.TakeawaysPresence = Results. When your mind is elsewhere, your energy is scattered.Mind-body connection matters. Intentionally activating muscles creates better progress in strength and body composition.Undivided attention multiplies impact. Wherever you place your focus—fitness, work, relationships—that’s where your growth happens.Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host shares her experience of recording a podcast with Aubrey, the owner of Perenn Bakery. Despite facing technical difficulties with the recording, the host emphasizes the importance of resilience and adaptability in overcoming challenges. She reflects on the learning process involved in podcasting and encourages listeners to remain curious and determined when things don't go as planned.TakeawaysI was so excited to record this.I felt really bad to reach out.I was learning as I go.If things don't go your way, don't give up.This is showing people how things don't go our way.I finally was able to turn on my determination.I couldn't believe it because I know how busy she is.I just wanted to make sure that I did not forget anything.I was getting too frustrated with it.I really want everybody to listen to this strong woman.Chapters00:00 Introduction to the Podcast Experience02:36 Technical Challenges and Learning Opportunities07:12 Resilience and Adaptability in Podcasting08:14 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, breaks down the essential differences between protein powders and meal replacements, emphasizing the importance of quality ingredients and bioavailability. She discusses various protein sources, their effectiveness, and how to choose the right products for optimal health and fitness results.TakeawaysProtein powder is not a full meal; it's a supplement.Bioavailability is key to how well protein is utilized.Leucine is crucial for muscle protein synthesis.Always check the ingredient list on supplements.Avoid synthetic vitamins and additives in protein powders.Real sweeteners are preferable to artificial ones.Meal replacements should provide balanced nutrition.Look for clean, whole food-based products.Quality ingredients impact digestion and energy levels.Educate yourself on what you're consuming for better results.Chapters00:00 Choosing the Right Protein Powder11:23 Protein Powder vs. Meal Replacement16:53 Key Takeaways and Recommendations18:00 Building a Supportive Community18:19 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha from Wellness Hustle discusses the common issue of fatigue among busy women and explores various factors that contribute to low energy levels. She emphasizes the importance of understanding blood sugar swings, sleep quality, nutrition, stress management, and micronutrient deficiencies. Sasha provides practical tips to improve energy, including dietary changes, stress-reducing techniques, and the significance of movement throughout the day. The conversation aims to empower listeners to take actionable steps towards enhancing their overall wellness and energy levels.TakeawaysFatigue is a sign your body is trying to tell you something.Many clients report waking up tired and struggling with energy.Blood sugar swings can lead to energy crashes.Quality of sleep is crucial for overall energy levels.Aim for 25 to 35 grams of protein in each meal.High stress can lead to high cortisol, causing fatigue.Daily movement can help create more energy.Micronutrient deficiencies can impact energy levels.Simple lifestyle changes can significantly improve energy.Don't ignore fatigue; it's a powerful signal from your body.Chapters00:00 Understanding Fatigue: A Common Struggle04:08 Addressing Stress and Cortisol Levels08:47 Building a Supportive Community09:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the importance of body composition and shares five effective hacks to improve it without obsessing. The conversation covers the significance of protein intake, strength training, daily movement, hydration, fiber, and the impact of identity-based habits on achieving lasting change in health and wellness.TakeawaysKnowing your body composition is powerful, but improving it is even better.Adding more protein helps you feel fuller during meals.Strength training is essential for changing body composition.Daily movement, beyond workouts, is crucial for calorie burn.Hydration is important when increasing fiber intake.Identity-based habits make it easier to maintain healthy behaviors.Consistent small habits lead to lasting change.Muscle is a metabolic organ that burns calories.Focus on building habits tied to who you are.Creating a healthy life is about more than just reaching a goal.Chapters00:00 Understanding Body Composition04:50 The Importance of Strength Training10:17 Identity-Based Habits for Lasting Change12:39 Building a Supportive Community12:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of The Wellness Hustle, Sasha discusses the limitations of using the scale as a measure of health and fitness. She emphasizes the importance of understanding body composition, particularly as we age, and introduces the DAXA scan as a more accurate tool for assessing health. Sasha explains why muscle mass is crucial for metabolism and overall health, and encourages listeners to track their progress without becoming obsessed with numbers. The episode concludes with a reminder that health is a journey, not a destination.TakeawaysScale only provides limited information about health.Body composition is a better indicator of health than weight.Muscle is denser than fat and takes up less space.DAXA scans provide accurate body composition analysis.Tracking progress should not lead to obsession.Knowledge about body composition empowers better health choices.Muscle mass is crucial for metabolism and energy levels.Visceral fat is a sign of metabolic disorder and should be minimized.Regular assessments can help track health changes over time.Health is a journey focused on progress, not perfection.Chapters00:00 Understanding Scale vs. Body Composition05:56 DAXA Scans: A Tool for Progress10:45 Building a Supportive Community11:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the application of Stephen Covey's 'Seven Habits of Highly Effective People' to wellness. Each habit is explored in detail, providing actionable insights for listeners to enhance their wellness journey. The conversation emphasizes proactivity, goal-setting, prioritization, and the importance of understanding one's body. The episode concludes with a call to action for listeners to implement these habits in their daily lives.TakeawaysWe need to stop waiting and start choosing our actions.Decide who you want to become and align your daily choices.Schedule your self-care before the world schedules you.It's not restriction, it's empowerment in wellness.Your body is always talking, so stop ignoring it.Stop looking for one magical fix; synergy is key.Wellness is not about grinding harder, but about renewal.Prioritize sleep, nutrition, and mental health for overall wellness.Health is not just about doing more, it's about doing smarter.Implementing these habits can lead to significant transformation.Chapters00:00 Introduction to Wellness and Covey's Habits05:55 Habit 5: Seek First to Understand11:24 Conclusion and Call to Action12:15 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of identity in achieving health and wellness goals. She emphasizes that real change begins with how we see ourselves and encourages listeners to adopt affirmations that align with their desired identity. By surrounding themselves with supportive individuals and taking small actions that reinforce their new identity, listeners can transform their health and mindset.TakeawaysYou can't shame yourself into health.Real change starts with identity.Actions will always follow your identity.Claim your identity as a healthy person.Use affirmations to reinforce your identity.Build evidence for your new identity with small actions.Surround yourself with people who inspire you.Your environment influences your self-concept.Write down an identity-based statement about yourself.Becoming healthy is about owning who you are.Chapters00:00 Transforming Identity for Health04:01 Building Evidence for Change05:17 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host shares five powerful quotes from legendary athletes and discusses how each can inspire a shift in mindset towards health, fitness, and life. The conversation emphasizes the importance of resilience, patience, and discipline in achieving wellness goals, encouraging listeners to embrace failure, make every day count, and learn from setbacks.TakeawaysLife lessons come from real experiences, not just books.Failure is a stepping stone to success.Sustainable results require time and commitment.Every day is an opportunity to make progress.Setbacks are valuable teachers in our journey.Discipline and consistency outweigh natural talent.Embrace the process and trust small daily actions.You don't need to be perfect to start.Success is about showing up, even when it's hard.Greatness is accessible to everyone willing to work for it.Chapters00:00 Lessons from Athletes: A New Perspective on Wellness05:43 Muhammad Ali: Making Every Day Count11:06 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the importance of affirmations, emphasizing that they should be grounded in reality and focused on commitment rather than unrealistic self-labeling. The conversation highlights the connection between mindset and personal development, drawing on insights from sports psychology to illustrate how our thoughts influence our actions. The host provides practical techniques for creating effective affirmations that foster identity transformation and encourage listeners to take actionable steps towards their goals.TakeawaysAffirmations should be based on commitment, not unrealistic labels.Changing your mindset is essential for personal development.Sports psychology shows that thoughts affect performance.You can train your mind to see yourself as a winner.Affirmations help shift your identity towards your goals.Effective affirmations start with 'I am committed to...'.Specificity in affirmations makes them more believable.Affirmations are about training your brain, not lying to yourself.Identifying as a podcaster can shift your actions towards that identity.Start with one affirmation today to change your mindset.Chapters00:00 The Power of Affirmations05:04 Transforming Identity Through Commitment08:24 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the inevitability of discomfort in life and emphasizes the importance of choosing the right type of discomfort that leads to personal growth. The conversation explores various uncomfortable situations, from physical fitness to career changes and personal relationships, and encourages listeners to embrace challenges for long-term benefits. The host provides practical strategies for facing discomfort, including shifting perspectives, starting small, and using future-oriented thinking to motivate action.TakeawaysWe cannot escape discomfort; it's a part of life.We choose which discomfort to live with.Avoiding discomfort leads to greater misery in the long run.Discomfort of growth is temporary, while avoidance lingers.Facing hard conversations is uncomfortable but necessary.Pushing through discomfort can lead to personal growth.Start small when facing discomfort; it doesn't have to be overwhelming.Use the future you test to motivate action.Discomfort equals progress; it means you're stretching yourself.Choose discomfort that moves you forward, not keeps you stuck.Chapters00:00 Embracing Discomfort: The Path to Growth04:35 Choosing the Right Discomfort for Progress08:02 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this conversation, Sasha from Wellness Hustle interviews Jessica Khourie, the founder of Jova, a wellness product designed to provide balanced nutrition through convenient smoothies. They discuss Jessica's journey in the wellness industry, the challenges of creating a high-quality product, and the importance of using whole foods. The conversation highlights the philosophy behind Jova, its customization options, and future plans for expansion.TakeawaysThe wellness industry can sometimes complicate health rather than simplify it.Quality of food is essential for effective nutrition.Smoothies can be a gateway to healthier eating habits.Customization in nutrition allows for personal preferences.Creating a product requires dedication and hands-on effort.Feedback from the industry can be both motivating and discouraging.A strong product philosophy can lead to success despite challenges.Nutrition should empower individuals to live their lives fully.Convenience is key for modern women managing busy lives.Future growth includes expanding flavors and retail presence.Chapters00:00 Introduction to Jova and Its Impact03:17 The Aha Moment: Realizing the Need for Change06:17 Reinventing Smoothies: The Birth of Jova09:12 The Journey of Product Development12:16 Overcoming Challenges and Feedback15:14 The Philosophy Behind Jova18:14 Target Audience: Empowering Women20:59 Future Plans and Innovations for Jova24:30 Building a Supportive Community24:49 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the importance of blood sugar management for energy and overall well-being. She highlights common mistakes people make that can sabotage their blood sugar levels and offers practical solutions to improve energy and reduce cravings. The conversation emphasizes the significance of balanced meals, daily movement, and understanding the correlation between blood sugar and energy.TakeawaysBalancing your blood sugar is the biggest hack for energy.Skipping breakfast can lead to energy crashes and cravings.Pairing carbs with protein and fat is essential for sustained energy.Daily movement, even small amounts, helps regulate glucose.Many snacks marketed as healthy can be high in sugar.Reading ingredient labels is more important than counting calories.Modern lifestyles require quick and effective nutritional solutions.Understanding blood sugar regulation can improve sleep quality.Making small dietary changes can lead to significant energy improvements.Clients often notice mood and energy boosts with better nutrition.Chapters00:00 The Importance of Blood Sugar Balance06:29 Key Takeaways for Better Blood Sugar Control09:39 Building a Supportive Community09:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery🗓️ Schedule a free consultation with SashaHave a question or a topic you want Sasha to cover? DM her anytime.If you loved this episode, take 30 seconds to leave a review — it means the world 

SummaryIn this episode of Wellness Hustle, host Sasha interviews Tiffany Chicvara, a skincare expert who shares her journey into the beauty industry, her transition to holistic skincare, and the importance of clean products. They discuss the benefits of facial massage, simplifying skincare routines, and the connection between wellness and personal hustle. Tiffany emphasizes the significance of tailored skincare and maintaining a healthy lifestyle for optimal skin health.TakeawaysTiffany's journey into beauty began with a personal experience with an esthetician.She transitioned her business to a holistic approach after 14 years in the industry.Clean products are essential for skin health; avoid harmful ingredients.Facial massage promotes relaxation and improves blood flow.A simplified skincare routine is more effective than a complicated one.Wellness practices support business success and personal health.Tiffany's non-negotiables include regular workouts and healthy eating.Morning skincare should be gentle and effective.Evening routines can incorporate facial massage for relaxation.Skincare should be tailored to individual needs for best results.Chapters00:00 Introduction to Beauty and Skincare Journey06:21 The Importance of Clean Products12:01 Simplifying Skincare Routines17:49 Daily Skincare Routine24:12 Building a Supportive Community24:31 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.Connect with Tiffany https://www.instagram.com/seren_skinhaven/✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery🗓️ Schedule a free consultation with SashaHave a question or a topic you want Sasha to cover? DM her anytime.If you loved this episode, take 30 seconds to leave a review — it means the world!

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, discusses the common misconceptions surrounding protein sources in diets. She emphasizes the importance of identifying true protein sources and debunks myths about foods often labeled as protein-rich, such as peanut butter, beans, and cheese. Sasha provides actionable tips for listeners to ensure they are meeting their protein needs effectively, focusing on the significance of animal-based proteins and the right ratios of macronutrients for optimal health and fitness.TakeawaysMany people miscount their protein intake.Peanut butter is primarily a fat source.Beans and lentils are not reliable protein sources.Cheese is often higher in fat than protein.Protein-labeled snacks may contain more sugar and carbs.True protein sources should be animal-based.Animal proteins are more bioavailable than plant proteins.Aim for 15-30 grams of protein per serving.Redefine what counts as a protein food.Build meals around real protein sources.Chapters00:00 Debunking Protein Myths07:59 Identifying True Protein Sources08:51 Building a Supportive Community09:10 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery🗓️ Schedule a free consultation with SashaHave a question or a topic you want Sasha to cover? DM her anytime.If you loved this episode, take 30 seconds to leave a review — it means the world!

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, addresses the common myth that lifting weights makes women bulky. She explains the importance of nutrition in muscle growth and how body composition changes with weightlifting. Sasha emphasizes the need for a balanced diet, particularly focusing on protein intake, to achieve desired fitness goals without the fear of becoming bulky. She provides practical tips for women to approach weightlifting and nutrition effectively, encouraging them to embrace strength training for a healthier lifestyle.TakeawaysYou're not getting bulky from lifting weights.Strength training requires proper nutrition to avoid bulkiness.Bodybuilders intentionally eat in a calorie surplus to gain muscle.Muscle growth is slower when eating at maintenance calories.Lifting weights changes body composition, not just calorie burning.Muscle is metabolic tissue that helps regulate blood sugar.Women need to focus on building muscle for better metabolism.The bulky look often comes from excess fat, not muscle.Protein intake is crucial for muscle building and satiety.Lifting weights should be paired with mindful eating.Chapters00:00 Debunking the Bulky Myth05:31 The Importance of Mindful Eating08:54 Building a Supportive Community09:13 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15🍹 Glowtail Guide — Sasha’s mocktail recipe book🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery🗓️ Schedule a free consultation with SashaHave a question or a topic you want Sasha to cover? DM her anytime.If you loved this episode, take 30 seconds to leave a review — it means the world