All Episodes
Displaying 1 - 30 of 70 in total
Wellness Isn’t Canceled Just Because It’s Summer
SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of maintaining wellness during the summer months. She emphasizes the need for a mindset ...
The MAHA Movement: What It Means for Your Food, Your Health, and Your Future
SummaryThe conversation centers around the Maha movement, which aims to clean up America's food supply by promoting transparency and reducing harmful additives in food...
The Sneaky Side of Artificial Sweeteners—What You’re Not Being Told
SummaryIn this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrup...
Snack Smarter—How to Build a Blood Sugar-Friendly Snack in 2 Minutes
SummaryIn this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining b...
How Your Gut Influences Your Emotions
SummaryIn this episode of Wellness Hustle, host Sasha discusses the critical connection between gut health and mood, emphasizing how the gut-brain axis influences emot...
Processed vs Ultra-Processed: What You Need to Know
SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed ...
Bloating Isn’t Normal—Let’s Fix That Gut Drama
Summary:Bloating might be common, but it’s not normal—and it’s definitely not something you have to just “live with.” In this episode, Sasha breaks down the root cause...
Stop Starting Over: Overcoming All-or-Nothing Habits for Good
SummaryIn this episode of Wellness Hustle, host Sasha discusses the detrimental effects of the all or nothing mindset on wellness and personal growth. She emphasizes t...
The Recovery Rituals Every Ambitious Woman Needs
SummaryIn this episode of Wellness Hustle, host Sasha discusses the critical role of recovery in wellness, emphasizing that it's not just about resting but implementin...
Spice Up Your Life—The Herb Hack Every Wellness Hustler Needs
SummaryIn this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutr...
Your Booty’s Not Just for the ‘Gram—Why Glute Gains = Life Gains
SummaryThis conversation emphasizes the critical role of glutes in overall health and fitness, discussing their importance in movement, posture, and calorie burning. I...
Let’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell You
SummaryIn this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than...
Should You Train Without Shoes? The Surprising Benefits of Barefoot Workouts
SummaryIn this episode of Wellness Hustle, host Sasha discusses the transformative benefits of barefoot training. Emphasizing the importance of feet as the foundation ...
Your Body Doesn’t Lie—But Your Watch Might Spill the Tea First
Summary:In this episode of the Wellness Hustle, Sasha shares her not-so-secret weapons for wellness: her Apple Watch and Oura Ring. From tracking workouts and sleep to...
The Hunger Games: Real vs. Emotional Hunger and How to Know the Difference
SummaryIn this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how...
From Dinner to Destination: How to Cook with More Joy, Meaning & Soul
Summary:Cooking doesn’t have to be complicated to be meaningful.In this heart-centered episode, Sasha shares how simple meals—from a Greek salad to a homemade pizza—ca...
Wellness Starts Within: Why Emotional Fitness Matters with Nikki Peters
SummaryIn this episode of Wellness Hustle, host Sasha engages with Nikki Peters, a keynote speaker and wellness expert, to explore the intricate relationship between e...
From Chicken & Green Beans to Real Health: What the Fitness Industry Got Wrong
SummaryIn this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect ...
Play This When You Need a Confidence Boost (Pep Talk Style)
Summary:This is your pocket-sized pep talk—the kind of hype speech you'd get from a coach in the locker room before a championship game.In this short but powerful epis...
What Riding Horses + Bikini Competitions Taught Me About Fear & Confidence
SummaryIn this episode of Wellness Hustle, host Sasha Fischer shares her personal journey of building courage and confidence through two significant experiences: horse...
Don’t Skip This: The Warm-Up That Keeps You Strong, Safe, and Injury-Free
SummaryIn this episode of Wellness Hustle, host Sasha emphasizes the critical role of warming up before workouts. She discusses how a proper warmup can enhance perform...
5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)
What I actually do daily to stay energized, strong, and sane.SummaryIn this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that ...
High Achievers Swear by This One Habit - and It's Not What You Think.
Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERELinks & Resources...
Decoding Cravings: What Your Body’s Really Asking For
SummaryIn this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cra...
The Muscle Method: Faster Metabolism, Less Effort
SummaryIn this episode of The Wellness Hustle, host Sasha discusses the misconceptions surrounding cardio and fat loss, emphasizing the importance of strength training...
Fuel the Hustle: Why Your Workouts Need Better Nutrition
SummaryIn this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires ...
The Weekend Wellness Hack Every Woman Needs
SummaryIn this episode of Wellness Hustle, host Sasha discusses how weekend routines can sabotage health and energy levels. She emphasizes the importance of maintainin...
The Energy of Your Circle is Your Superpower
SummaryIn this episode of The Wellness Hustle, host Sasha discusses the profound impact of supportive relationships on personal wellness. She emphasizes the importance...
Pantry Detox: What to Toss, What to Keep, What to Stock.
SummaryIn this episode of The Wellness Hustle, host Sasha discusses the importance of a clean pantry as a foundation for health and wellness. She guides listeners thro...
Unapologetically Healthy: Own Your Wellness Anywhere
SummaryIn this episode of Wellness Hustle, host Sasha discusses the importance of being unapologetically healthy, especially in social situations where food choices ca...