Creating Healthy Boundaries This Holiday Season
In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.
#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
Navigating Holiday Wellness Challenges
Establishing Non-Negotiables for Health
Setting Boundaries with Food and Drink
Prioritizing Fitness During the Holidays
Supporting Yourself to Support Others
Recap and Challenge for Listener
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
