Sasha Fischer
Co-Host of The Wellness Podcast
Appears in 21 Episodes
How I Cracked the Lean Muscle Formula (and You Can Too)
summaryIn this episode of Wellness Hustle, host Sasha discusses two powerful supplements, creatine and essential amino acids (EAAs), that have significantly improved h...
Your Inner Critic’s Favorite Brew: Self-Sabotage
SummaryIn this episode of Coffee Break with Sasha, the host discusses the pervasive issue of self-sabotage, particularly the inner critic that many individuals face wh...
Season 2 trailer
Welcome to Wellness Hustle — the podcast for high-achieving women who want to feel vibrant, strong, and balanced while building a life they love. I’m your host, Sasha...
If You Feel Like You’re Behind… Listen to This
In this episode of Wellness Hustle, host Sasha discusses the importance of recognizing personal growth and the journey of building towards wellness. She emphasizes tha...
Tired After Your Workout? Let’s Talk.
In this episode of Wellness Hustle, host Sasha discusses the importance of a wellness routine that supports rather than depletes individuals. She emphasizes the need f...
Goals Don’t Work - Here’s What Does!
In this episode of Wellness Hustle, host Sasha discusses a transformative mindset shift from setting goals to making commitments. She emphasizes that while goals can p...
What You Missed, Why I Paused, and Where We’re Headed
What You Missed, Why I Paused, and Where We’re Headed"**Episode Summary: In this quick comeback episode, I’m sharing why *The Wellness Hustle* hit pause — from a pers...
The Egg Craze: Nutrition and Myths
In this episode of the Wellness Hustle, the hosts dive deep into the world of eggs, exploring their nutritional value, various types, and how to incorporate them into ...
Fitness for Fat Loss
In this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss v...
Unlocking Your Full Potential: Motivation, Mindset & Action
In this episode of The Wellness Hustle, Sasha and Brit delve into the complexities of motivation, exploring intrinsic and extrinsic factors, the importance of discipli...
Reclaiming Wellness: How Brit Transformed Her Life Inside & Out
In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal rela...
Protein Shakes: How To Fix Common Mistakes
In this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore...
Transform Your Mornings with Routine
In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal exper...
Mastering Blood Sugar for Better Health
In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy l...
Decoding Food Labels for Better Health
In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over j...
Understanding Your Unique Wellness Path Through Bio-Individuality
In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and...
Cart Confessions: Mastering Grocery Shopping
In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the im...
The Truth About New Year Resolutions
In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. T...
Unlocking the Secrets of North to South Nutrition
In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional ...
Creating Healthy Boundaries This Holiday Season
In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishi...
Redefining Wellness: The Hustle Approach
In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the...