Sasha Fischer

SummaryIn this episode, the host shares her journey of overcoming fear and embracing personal growth through her experiences in equestrian riding. After falling off her horse, she reflects on the lessons learned about trust, ego, and the importance of adjusting one's approach rather than quitting. The conversation emphasizes the significance of resilience and the need to choose the right challenges that align with one's current abilities.TakeawaysI finally made that dream happen.Falling in my head equaled injury and injury equals pain.Wellness is not about pushing harder, it's about listening.Always get back on the horse.It's not the horse's fault; observation and adjustments do.Energy doesn't lie, whether it's from a horse or a relationship.Choose the right horse for your current ability.Ego and fear cannot coexist with progress.Every fall is your feedback.Sometimes the bravest thing you can do is adjust the saddle.Chapters00:00 Introduction to Equestrian Dreams04:06 Lessons from Falling Off the Horse13:01 Embracing Feedback and Moving ForwardConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.TakeawaysSabrina Magnan specializes in helping women heal their relationship with food.Food freedom is about enjoying all foods without guilt or shame.Discipline can sometimes mask unhealthy obsessions with food.Tracking food can lead to dependency and hinder intuitive eating.Understanding your body's cues is essential for food freedom.Emotional regulation is key to overcoming disordered eating.Consistency is crucial for sustainable health habits.Intuitive eating is not a free-for-all; it requires intention.Teaching youth about food and body awareness is vital.Awareness of the nervous system can improve eating habits.Chapters00:00 Introduction to Intuitive Eating Coaching03:00 Sabrina's Personal Journey with Disordered Eating05:11 Understanding the Spectrum of Healthy Eating09:34 The Role of Tracking in Eating Habits13:04 Four Pillars of Food Freedom17:07 The Importance of Consistency in Wellness20:08 Debunking Myths of Intuitive Eating23:02 Teaching Intuitive Eating to the Next Generation25:27 Understanding the Nervous System and Its Impact32:12 The Importance of Self-Knowledge in Nutrition35:52 Embracing Discomfort for Growth38:35 Generational Differences in Food Freedom40:43 Exploring Montreal's Food Culture43:29 Resources for Food Freedom and Intuitive Eating44:20 Building a Supportive Community44:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.Connect with Sabrina MagnanIG https://www.instagram.com/sabrina.magnan.health/Food Freedom Academy https://sabrinamagnan.com/ffa✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of the Wellness Hustle, the host discusses the concept of 'wellness-ish' living, emphasizing balance over perfection. The conversation explores the perks of this lifestyle, including increased energy and joy, food freedom, building confidence, and rediscovering fun in wellness. The host encourages listeners to focus on self-care basics and to embrace a more mindful approach to wellness without the guilt and stress often associated with it.TakeawaysWellness is about balance, not perfection.Energy and joy are interconnected; prioritize them.Food should be seen as fuel and joy, not guilt.Mindfulness in eating leads to freedom.Building self-trust through small commitments is powerful.A balanced lifestyle can lead to a natural glow.Wellness should be fun and not a punishment.Living in choices rather than restrictions is true freedom.Self-care basics are essential for wellness.You are already doing enough; embrace being wellness-ish.Chapters00:00 Introduction to the Wellness-ish Club01:01 The Perks of Living Wellness-ish02:45 Energy and Joy: The First Perk03:10 Food Freedom: The Second Perk04:29 Building Quiet Confidence: The Third Perk05:33 The Glow of Wellness: The Fourth Perk06:50 Rediscovering Fun in Wellness: The Fifth Perk08:39 Reflection on Personal Perks09:17 Conclusion and Call to Action10:10 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of The Wellness Hustle, Sasha discusses the foundational principles of the Wellness-ish club, emphasizing the importance of focusing on major wellness aspects rather than getting caught up in minor details. Key topics include the significance of sleep, hydration, nutrition, and cooking at home, all aimed at promoting a balanced and healthy lifestyle without overwhelming oneself with wellness trends.TakeawaysWellness doesn't have to consume your whole life.Focus on the non-negotiables for better health.Sleep is the most important aspect of wellness.Hydration is essential for energy and focus.A protein-rich breakfast balances blood sugar.Daily movement is crucial for overall health.Eating mostly real food is foundational.Cooking at home allows for better meal control.Buying organic supports local farmers and health.Major in the majors, everything else is extra credit.Chapters00:00 Introduction to the Wellness-ish Club03:09 The Non-Negotiables of Wellness10:03 Majoring in the Majors: Key Takeaways12:40 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host shares a powerful mantra that promotes self-compassion and gratitude, especially in the face of self-criticism. The discussion emphasizes the importance of acknowledging one's efforts and growth, particularly when starting new endeavors. The host encourages listeners to be kinder to themselves and to recognize that being a beginner is part of the journey towards mastery.TakeawaysThank you for becoming the best version of yourself.Self-criticism can hinder growth and motivation.Gratitude helps balance reflection and improvement.Acknowledging efforts is crucial for personal growth.Beginners are allowed to stumble and learn.Switching to gratitude can enhance motivation.Daily effort deserves recognition and appreciation.Self-kindness is essential in the journey of growth.Implementing a mantra can be a powerful tool.You are worth it and doing your best.Chapters00:00 Embracing Self-Compassion04:15 The Power of Gratitude in Growth05:03 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn today’s episode, Sasha dives into the middle ground of wellness — that sweet spot between not caring at all and obsessing over every detail.She breaks down the two extremes she sees everywhere:👉 the “We Don’t Care” club — where health gets ignored until burnout hits, and👉 the “We Obsess Over Everything” club — where tracking, stressing, and chasing perfection take over.But true wellness? It’s not found in either of those places. It lives in the middle — where you care about your body, your food, your sleep, and your peace of mind, without letting any of it consume you.Sasha also introduces her new community mindset, The Wellness-ish Club — for women who care, but don’t obsess. The ones who eat real food, move their bodies, get their rest, and still enjoy the croissant.Key TakeawaysCare — don’t obsess. Consistency matters more than perfection.Stress kills results. Calm is a wellness strategy.Balance is strength. The middle isn’t mediocre — it’s mastery.Join The Wellness-ish Club. Care deeply, live freely, and make wellness feel easy again.Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next stepGot a question or an episode idea? DM Sasha anytime. If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

Summery:In today’s episode of The Wellness Hustle, I sit down with Aubrey, the powerhouse founder of Perenn Bakery and Grocery, now with seven thriving locations. Aubrey is not only an accomplished entrepreneur but also a mother of four. She opens up about her personal growth journey, how she discovered food freedom while training as a professional chef, and the family wellness routines that keep everything grounded.We discuss what it truly takes to balance business, family, personal wellness, and growth without burning out. Aubrey shares practical insights into how she and her family create structure, how she’s built a business with her husband, and what keeps her inspired through the challenges of entrepreneurship and motherhood.If you’ve ever wondered how to juggle it all—this conversation will leave you motivated and full of ideas.Takeaways:How Aubrey transitioned from chef training to building a bakery empireThe mindset shifts that help her balance motherhood and businessPractical wellness routines that support energy and family lifeHow food freedom has shaped her personal and professional growthWhy personal development is key to business successConnect with Aubrey & Perenn Bakery:IG https://www.instagram.com/aubreyandtyler/Substack https://aubreyandtyler.substack.com/Perenn https://www.instagram.com/perennbakery/Claio https://www.instagram.com/claiorotisserie/Perenn Grocery https://www.instagram.com/perenngrocery/Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the importance of enjoying treats as part of a wellness philosophy. She emphasizes that wellness is not about deprivation but about intentional enjoyment of food. Sasha shares three key tips for mindful indulgence: eat protein first, slow down to savor treats, and prioritize quality over quantity. The conversation highlights the joy of food and the significance of making eating a special experience.TakeawaysYou can enjoy your favorite treats without guilt.Wellness is about intentional enjoyment, not deprivation.Eating protein first helps regulate blood sugar.Savoring food enhances the enjoyment experience.Quality ingredients make a significant difference in treats.Mindful eating is about being present during meals.Choose special treats over mass-produced options.Eating should be a joyful and social experience.Indulging in quality food can be a form of self-care.Wellness is about choosing quality and enjoying it fully.Chapters00:00 The Joy of Treats: A Wellness Philosophy08:52 Quality Over Quantity: Savoring Life's Indulgences09:52 Building a Supportive Community📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of Wellness Hustle, Sasha discusses the critical role of identity in achieving wellness goals. She emphasizes that simply changing habits or routines is not enough; one must also shift their mindset and self-perception to see lasting results. By adopting a new identity and taking small, manageable steps, individuals can create sustainable change in their lives. The conversation highlights the importance of aligning thoughts and actions with the desired outcomes, ultimately leading to a more fulfilling wellness journey.TakeawaysChange feels hard and how shifting who you are.Results don't come from willpower alone.You have to start seeing yourself as a new person.Your thoughts must align with the version of you who already has what you want.Most people struggle to get the results they want.You want to adopt one thought or identity-based habit at a time.What would the future me who already has the results do today?Your lasting change is not about doing more, it's about becoming more.Don't just change your plan, change your identity.Thank you for listening, learning, and hopefully going out there and implementing.Chapters00:00 The Challenge of Lasting Change05:22 Aligning Thoughts with Desired Identity09:56 Embracing Your New Identity10:30 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the critical role of goal setting in achieving wellness and fitness objectives. She introduces the SMART goals framework, emphasizing the importance of setting specific, measurable, achievable, relevant, and time-bound goals. Sasha explains how to break down big goals into smaller, actionable steps and the necessity of scheduling these steps to ensure accountability and progress. The conversation highlights the significance of both big and small goals in the journey towards personal wellness and success.TakeawaysYou don't know where you're going, so how will you know if you arrived?SMART goals is the most critical thing you can do for yourself.Big goals will inspire you, but it's the small daily steps that will help you achieve them.If it's not on your calendar, it won't happen.Schedule your workouts first in the morning maybe.Pick one big goal, write it down.You need to know how to set them correctly.You wanna stretch yourself, but you wanna keep it realistic.You always wanna ask same questions for the small goals.Treat your workout, your meal prep and self care as an appointment.Chapters00:00 The Importance of Goal Setting03:54 SMART Goals Framework08:35 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummeryIn today’s Coffee Break episode, Sasha dives into the power of presence and the old saying, “Where the mind goes, energy flows.” If you’ve ever caught yourself zoning out during a workout—or even in daily life—you’ll learn why undivided attention is the secret to getting better results. Sasha explains how the mind-body connection works, why being present during training activates the right muscles, and how intention transforms both workouts and everyday moments.TakeawaysPresence = Results. When your mind is elsewhere, your energy is scattered.Mind-body connection matters. Intentionally activating muscles creates better progress in strength and body composition.Undivided attention multiplies impact. Wherever you place your focus—fitness, work, relationships—that’s where your growth happens.Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host shares her experience of recording a podcast with Aubrey, the owner of Perenn Bakery. Despite facing technical difficulties with the recording, the host emphasizes the importance of resilience and adaptability in overcoming challenges. She reflects on the learning process involved in podcasting and encourages listeners to remain curious and determined when things don't go as planned.TakeawaysI was so excited to record this.I felt really bad to reach out.I was learning as I go.If things don't go your way, don't give up.This is showing people how things don't go our way.I finally was able to turn on my determination.I couldn't believe it because I know how busy she is.I just wanted to make sure that I did not forget anything.I was getting too frustrated with it.I really want everybody to listen to this strong woman.Chapters00:00 Introduction to the Podcast Experience02:36 Technical Challenges and Learning Opportunities07:12 Resilience and Adaptability in Podcasting08:14 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha, a personal trainer and nutritional therapy practitioner, breaks down the essential differences between protein powders and meal replacements, emphasizing the importance of quality ingredients and bioavailability. She discusses various protein sources, their effectiveness, and how to choose the right products for optimal health and fitness results.TakeawaysProtein powder is not a full meal; it's a supplement.Bioavailability is key to how well protein is utilized.Leucine is crucial for muscle protein synthesis.Always check the ingredient list on supplements.Avoid synthetic vitamins and additives in protein powders.Real sweeteners are preferable to artificial ones.Meal replacements should provide balanced nutrition.Look for clean, whole food-based products.Quality ingredients impact digestion and energy levels.Educate yourself on what you're consuming for better results.Chapters00:00 Choosing the Right Protein Powder11:23 Protein Powder vs. Meal Replacement16:53 Key Takeaways and Recommendations18:00 Building a Supportive Community18:19 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha from Wellness Hustle discusses the common issue of fatigue among busy women and explores various factors that contribute to low energy levels. She emphasizes the importance of understanding blood sugar swings, sleep quality, nutrition, stress management, and micronutrient deficiencies. Sasha provides practical tips to improve energy, including dietary changes, stress-reducing techniques, and the significance of movement throughout the day. The conversation aims to empower listeners to take actionable steps towards enhancing their overall wellness and energy levels.TakeawaysFatigue is a sign your body is trying to tell you something.Many clients report waking up tired and struggling with energy.Blood sugar swings can lead to energy crashes.Quality of sleep is crucial for overall energy levels.Aim for 25 to 35 grams of protein in each meal.High stress can lead to high cortisol, causing fatigue.Daily movement can help create more energy.Micronutrient deficiencies can impact energy levels.Simple lifestyle changes can significantly improve energy.Don't ignore fatigue; it's a powerful signal from your body.Chapters00:00 Understanding Fatigue: A Common Struggle04:08 Addressing Stress and Cortisol Levels08:47 Building a Supportive Community09:06 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the importance of body composition and shares five effective hacks to improve it without obsessing. The conversation covers the significance of protein intake, strength training, daily movement, hydration, fiber, and the impact of identity-based habits on achieving lasting change in health and wellness.TakeawaysKnowing your body composition is powerful, but improving it is even better.Adding more protein helps you feel fuller during meals.Strength training is essential for changing body composition.Daily movement, beyond workouts, is crucial for calorie burn.Hydration is important when increasing fiber intake.Identity-based habits make it easier to maintain healthy behaviors.Consistent small habits lead to lasting change.Muscle is a metabolic organ that burns calories.Focus on building habits tied to who you are.Creating a healthy life is about more than just reaching a goal.Chapters00:00 Understanding Body Composition04:50 The Importance of Strength Training10:17 Identity-Based Habits for Lasting Change12:39 Building a Supportive Community12:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of The Wellness Hustle, Sasha discusses the limitations of using the scale as a measure of health and fitness. She emphasizes the importance of understanding body composition, particularly as we age, and introduces the DAXA scan as a more accurate tool for assessing health. Sasha explains why muscle mass is crucial for metabolism and overall health, and encourages listeners to track their progress without becoming obsessed with numbers. The episode concludes with a reminder that health is a journey, not a destination.TakeawaysScale only provides limited information about health.Body composition is a better indicator of health than weight.Muscle is denser than fat and takes up less space.DAXA scans provide accurate body composition analysis.Tracking progress should not lead to obsession.Knowledge about body composition empowers better health choices.Muscle mass is crucial for metabolism and energy levels.Visceral fat is a sign of metabolic disorder and should be minimized.Regular assessments can help track health changes over time.Health is a journey focused on progress, not perfection.Chapters00:00 Understanding Scale vs. Body Composition05:56 DAXA Scans: A Tool for Progress10:45 Building a Supportive Community11:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, Sasha discusses the application of Stephen Covey's 'Seven Habits of Highly Effective People' to wellness. Each habit is explored in detail, providing actionable insights for listeners to enhance their wellness journey. The conversation emphasizes proactivity, goal-setting, prioritization, and the importance of understanding one's body. The episode concludes with a call to action for listeners to implement these habits in their daily lives.TakeawaysWe need to stop waiting and start choosing our actions.Decide who you want to become and align your daily choices.Schedule your self-care before the world schedules you.It's not restriction, it's empowerment in wellness.Your body is always talking, so stop ignoring it.Stop looking for one magical fix; synergy is key.Wellness is not about grinding harder, but about renewal.Prioritize sleep, nutrition, and mental health for overall wellness.Health is not just about doing more, it's about doing smarter.Implementing these habits can lead to significant transformation.Chapters00:00 Introduction to Wellness and Covey's Habits05:55 Habit 5: Seek First to Understand11:24 Conclusion and Call to Action12:15 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode of the Wellness Hustle, Sasha discusses the importance of identity in achieving health and wellness goals. She emphasizes that real change begins with how we see ourselves and encourages listeners to adopt affirmations that align with their desired identity. By surrounding themselves with supportive individuals and taking small actions that reinforce their new identity, listeners can transform their health and mindset.TakeawaysYou can't shame yourself into health.Real change starts with identity.Actions will always follow your identity.Claim your identity as a healthy person.Use affirmations to reinforce your identity.Build evidence for your new identity with small actions.Surround yourself with people who inspire you.Your environment influences your self-concept.Write down an identity-based statement about yourself.Becoming healthy is about owning who you are.Chapters00:00 Transforming Identity for Health04:01 Building Evidence for Change05:17 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host shares five powerful quotes from legendary athletes and discusses how each can inspire a shift in mindset towards health, fitness, and life. The conversation emphasizes the importance of resilience, patience, and discipline in achieving wellness goals, encouraging listeners to embrace failure, make every day count, and learn from setbacks.TakeawaysLife lessons come from real experiences, not just books.Failure is a stepping stone to success.Sustainable results require time and commitment.Every day is an opportunity to make progress.Setbacks are valuable teachers in our journey.Discipline and consistency outweigh natural talent.Embrace the process and trust small daily actions.You don't need to be perfect to start.Success is about showing up, even when it's hard.Greatness is accessible to everyone willing to work for it.Chapters00:00 Lessons from Athletes: A New Perspective on Wellness05:43 Muhammad Ali: Making Every Day Count11:06 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!

SummaryIn this episode, the host discusses the importance of affirmations, emphasizing that they should be grounded in reality and focused on commitment rather than unrealistic self-labeling. The conversation highlights the connection between mindset and personal development, drawing on insights from sports psychology to illustrate how our thoughts influence our actions. The host provides practical techniques for creating effective affirmations that foster identity transformation and encourage listeners to take actionable steps towards their goals.TakeawaysAffirmations should be based on commitment, not unrealistic labels.Changing your mindset is essential for personal development.Sports psychology shows that thoughts affect performance.You can train your mind to see yourself as a winner.Affirmations help shift your identity towards your goals.Effective affirmations start with 'I am committed to...'.Specificity in affirmations makes them more believable.Affirmations are about training your brain, not lying to yourself.Identifying as a podcaster can shift your actions towards that identity.Start with one affirmation today to change your mindset.Chapters00:00 The Power of Affirmations05:04 Transforming Identity Through Commitment08:24 Building a Supportive CommunityConnect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!