Brit Tincup

In this episode of the Wellness Hustle, the hosts dive deep into the world of eggs, exploring their nutritional value, various types, and how to incorporate them into a healthy diet. They discuss the differences between egg varieties, the importance of sourcing quality eggs, and address common concerns such as allergies and cholesterol. The conversation also highlights creative ways to enjoy eggs in meals and provides alternatives for those who cannot consume them. Overall, the episode emphasizes the benefits of eggs while encouraging listeners to make informed dietary choices.🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.Chapters00:00 The Impact of Stress on Health01:28 Eggs: The Nutritional Powerhouse04:26 Understanding Egg Types and Their Benefits07:19 Choosing the Right Eggs: What to Look For09:50 Incorporating Eggs into Your Diet12:32 Egg Cooking Methods for Maximum Nutrition15:26 Egg Consumption: How Many is Too Many?17:03 Food Allergies and Sensitivities Explained19:49 Managing Food Intolerances and Gut Health22:53 Cholesterol Concerns and Egg Consumption25:42 Alternatives to Eggs in Cooking and Baking28:36 Final Takeaways on Eggs and Health33:56 New Chapter34:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss versus fat loss. They explore various types of exercises, the significance of daily movement, and how to create a sustainable workout plan without overtraining. The conversation highlights the role of strength training, walking, and non-exercise activity thermogenesis (NEAT) in achieving fitness goals.#StrengthTraining #Fitness #FatLoss🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Introduction to Fitness and Weight Loss02:30Understanding Fat Loss vs. Weight Loss06:37Types of Exercise and Their Impact on Fat Loss12:05Burning Fat Without Overtraining16:32Creating a Sustainable Workout Planconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of The Wellness Hustle, Sasha and Brit delve into the complexities of motivation, exploring intrinsic and extrinsic factors, the importance of discipline, and the psychological underpinnings of human needs. They discuss Maslow's Hierarchy of Needs and Tony Robbins' six human needs, providing insights into how these concepts relate to personal growth and motivation. The conversation also addresses common challenges people face in maintaining motivation and offers practical tips for overcoming these obstacles and taking action.#Motivation #PersonalGrowth #Discipline🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Introduction to Motivation04:23The Role of Discipline in Motivation10:07Tony Robbins' Perspective on Human Needs13:40Common Obstacles to Motivation21:05Strategies to Overcome Motivation Challenges28:03Final Thoughts on Motivation and Disciplineconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.#WellnessHustle #PersonalGrowth #WellnessJourney🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Brit's Birthday and Wellness Journey Introduction03:25Brit's Active Childhood and Early Influences06:15Struggles with Weight Gain and Health Issues08:52Turning Point: Moving Back Home and Finding Support12:06The Importance of Eliminating Toxic Influences14:50Consistency and Self-Discipline in Wellness17:59Evaluating Relationships and Personal Growth20:05Brit's Current Wellness Routine and Mindset22:41Reflections on the Journey and Future Goalsconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore how to create the perfect protein shake, including the importance of balancing macronutrients and avoiding common mistakes. The conversation highlights the significance of preparation and understanding individual dietary needs, ultimately encouraging listeners to incorporate protein shakes into their daily routine for better energy and satisfaction.#WellnessHustle #Protein #ProteinShake🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00The Power of Protein Shakes03:06Building the Perfect Protein Shake11:52Common Mistakes in Protein Shake Preparation23:50Efficient Meal Prep and Personalizationconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize their routines and make gradual changes for lasting impact.#WellnessHustle #MorningRoutine #Routines🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00The Importance of Morning Routines05:25Transforming Chaos into Calm10:53Building a Personalized Morning Routine21:03Evolving Your Routine Over Time24:44Practical Tips for Morning Routine Upgradesconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners.#WellnessHustle #BloodSugar #BetterHealth🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Introduction to Blood Sugar Regulation03:05Understanding Blood Sugar and Its Impact05:44Signs of Blood Sugar Imbalance08:59The Role of Stress in Blood Sugar Levels10:15The Importance of Balanced Meals13:26Sustainable Nutrition and Blood Sugar15:45Practical Steps for Blood Sugar Stability18:35The Ripple Effect of Blood Sugar Regulation21:25Final Thoughts and Listener Engagementconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels.#WellnessHustle #FoodLabels #BetterHealth🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Understanding Food Labels: The Basics02:13The Importance of Ingredients Over Calories03:59Decoding Serving Sizes and Sugar Content05:21Nutritional Components: What to Focus On09:07Identifying Harmful Ingredients11:07The Impact of Food Choices on Health12:52Using Labels to Meet Health Goals17:21Navigating the Overwhelm of Nutrition Labelsconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting to changes in one's body and environment, encouraging listeners to embrace their individuality in health and wellness.#WellnessHustle #BioIndividuality #Epigenetics🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Introduction to Bio-Individuality04:38Understanding Epigenetics09:07The Importance of Bio-Individuality14:35Applying Bio-Individuality to Fitness23:33Adapting to Life Changesconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money.#WellnessHustle #FoodPrep #FoodPlanning🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters03:05Understanding Grocery Store Layouts04:46Overcoming Overwhelm in Grocery Shopping10:23Navigating Marketing and Packaging Confusion14:14Strategies for Budget-Friendly Grocery Shopping18:36Dealing with Family Preferences and Picky Eaters25:23Budgeting for Healthy Eating27:47Smart Shopping Strategies32:09Avoiding Impulse Purchasesconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of The Wellness Hustle, Sasha and Brit discuss the common pitfalls of New Year resolutions and offer practical advice on how to set achievable goals. They emphasize the importance of taking inventory of the past year, understanding why resolutions often fail, and creating a realistic plan for personal growth. The conversation highlights the significance of surrounding oneself with supportive individuals and the necessity of adjusting plans as needed. The episode concludes with a preview of an upcoming five-day challenge focused on nutrition and fitness.#WellnessHustle #Resolutions #NewYears🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters02:11The Reality of New Year Resolutions06:23Understanding Why Resolutions Fail12:15Taking Inventory of Your Year20:46Planning and Taking Action29:06Final Thoughts and Upcoming Challengesconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of the Wellness Hustle podcast, Sasha and Brit dive deep into the concept of North to South nutrition, emphasizing the importance of being intentional with food consumption. They discuss how digestion begins with the senses and the critical role of chewing in nutrient absorption. The conversation also touches on the impact of stress on eating habits, the significance of creating a mindful eating environment, and the challenges of emotional eating. Sasha and Brit encourage listeners to develop a meal ritual to enhance their eating experience and overall well-being.#WellnessHustle #MindfulEating #HighAchiever🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.resourcesListen to the Stoney Playlist HEREchapters01:12Understanding North to South Nutrition08:13The Importance of Digestion and Chewing16:02Mindful Eating and Its Benefits23:44Stress and Its Impact on Digestion29:23Creating a Ritual Around Mealsconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Navigating Holiday Wellness Challenges08:06Establishing Non-Negotiables for Health12:33Setting Boundaries with Food and Drink18:12Prioritizing Fitness During the Holidays22:51Supporting Yourself to Support Others27:10Recap and Challenge for Listenerconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE

In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.#WellnessHustle #RedefineWellness #HighAchiever🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.chapters00:00Introduction to Wellness Hustle04:34Fueling Your Body: Nutrition Essentials14:13Making Movement a Priority21:14Habit Stacking for Success26:19Progress Over Perfection: The Wellness Journeyconnect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates: INSTAGRAM: HERE TIKTOK: HEREConnect with Brit: HEREConnect with Sasha: HERE