Fitness for Fat Loss
In this episode of The Wellness Hustle, Sasha and Brit discuss the relationship between fitness and weight loss, emphasizing the importance of understanding fat loss versus fat loss. They explore various types of exercises, the significance of daily movement, and how to create a sustainable workout plan without overtraining. The conversation highlights the role of strength training, walking, and non-exercise activity thermogenesis (NEAT) in achieving fitness goals.
#StrengthTraining #Fitness #FatLoss
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
Introduction to Fitness and Weight Loss
Understanding Fat Loss vs. Weight Loss
Types of Exercise and Their Impact on Fat Loss
Burning Fat Without Overtraining
Creating a Sustainable Workout Plan
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