Reclaiming Wellness: How Brit Transformed Her Life Inside & Out
In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.
#WellnessHustle #PersonalGrowth #WellnessJourney
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
Brit's Birthday and Wellness Journey Introduction
Brit's Active Childhood and Early Influences
Struggles with Weight Gain and Health Issues
Turning Point: Moving Back Home and Finding Support
The Importance of Eliminating Toxic Influences
Consistency and Self-Discipline in Wellness
Evaluating Relationships and Personal Growth
Brit's Current Wellness Routine and Mindset
Reflections on the Journey and Future Goals
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