Decoding Food Labels for Better Health
In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels.
#WellnessHustle #FoodLabels #BetterHealth
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
Understanding Food Labels: The Basics
The Importance of Ingredients Over Calories
Decoding Serving Sizes and Sugar Content
Nutritional Components: What to Focus On
Identifying Harmful Ingredients
The Impact of Food Choices on Health
Using Labels to Meet Health Goals
Navigating the Overwhelm of Nutrition Labels
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