The 3 Signs Your Metabolism Is Off After 40
S2 #223

The 3 Signs Your Metabolism Is Off After 40

Summary

This episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by understanding signals and making targeted changes. It covers key signs of metabolic issues, the importance of capacity over perfection, and practical steps to support metabolic health.

Key Topics

Difference between healthy habits and metabolic health
Signals of metabolic imbalance: energy, cravings, waistline
Importance of capacity over perfection in wellness
Role of protein, strength training, sleep in metabolic health
Misconceptions about wellness aesthetics

Takeaways

Healthy describes habits, metabolic health describes response
Your body gives signals like energy fluctuations, cravings, waist changes
Support your metabolism with protein, strength, sleep, and movement
Listen to your body's signals to tailor your wellness approach
Metabolic health is about resilience, not perfection

Chapters

00:00 Understanding Metabolic Health vs. Healthy Living
01:25 The Importance of Metabolic Capacity
07:12 Recognizing Metabolic Signals
11:41 Building Resilience, Not Restriction
18:38 Key Takeaways for Women Over 40

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