The Metabolism Shift Series | Episode 4 | Your Midsection Didn't Betray You. Your Hormones Changed.
S2 #229

The Metabolism Shift Series | Episode 4 | Your Midsection Didn't Betray You. Your Hormones Changed.

Summary

This episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares personal stories and practical advice to help women understand and address visceral fat accumulation and muscle loss.

Takeaways

Midsection shift is hormonal, not personal failure.
Visceral fat is an active organ that drives inflammation.
Resistance training and protein intake are key to reversing the spiral.

Chapters

00:00 The Personal Journey Behind the Mission
10:22 The Spiral of Muscle Loss and Metabolic Decline
14:50 Building a Metabolically Resilient Body
19:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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