The Metabolism Shift Series | Episode 3 | Your Adrenals Were Supposed to Save You
S2 #228

The Metabolism Shift Series | Episode 3 | Your Adrenals Were Supposed to Save You

Summary

This episode explores the critical connection between blood sugar regulation, adrenal health, and hormonal balance during perimenopause. Host Sasha shares practical tips on how to support your adrenal glands and stabilize blood sugar to improve energy, reduce cravings, and navigate hormonal changes more smoothly.

Key Topics

Blood sugar regulation and its impact on hormones
The role of adrenal glands in hormonal transition
Practical dietary shifts to support perimenopause

Chapters

00:00 Understanding Blood Sugar and Nutrition
04:34 The Role of Adrenals in Hormonal Health
13:51 Practical Strategies for Blood Sugar Management
20:03 Empowerment Through Knowledge and Nutrition
21:47 Understanding Adrenal Health and Blood Sugar Dynamics
25:35 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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