Summary
In this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.
Takeaways
Sabrina Magnan specializes in helping women heal their relationship with food.
Food freedom is about enjoying all foods without guilt or shame.
Discipline can sometimes mask unhealthy obsessions with food.
Tracking food can lead to dependency and hinder intuitive eating.
Understanding your body's cues is essential for food freedom.
Emotional regulation is key to overcoming disordered eating.
Consistency is crucial for sustainable health habits.
Intuitive eating is not a free-for-all; it requires intention.
Teaching youth about food and body awareness is vital.
Awareness of the nervous system can improve eating habits.
Chapters
00:00 Introduction to Intuitive Eating Coaching
03:00 Sabrina's Personal Journey with Disordered Eating
05:11 Understanding the Spectrum of Healthy Eating
09:34 The Role of Tracking in Eating Habits
13:04 Four Pillars of Food Freedom
17:07 The Importance of Consistency in Wellness
20:08 Debunking Myths of Intuitive Eating
23:02 Teaching Intuitive Eating to the Next Generation
25:27 Understanding the Nervous System and Its Impact
32:12 The Importance of Self-Knowledge in Nutrition
35:52 Embracing Discomfort for Growth
38:35 Generational Differences in Food Freedom
40:43 Exploring Montreal's Food Culture
43:29 Resources for Food Freedom and Intuitive Eating
44:20 Building a Supportive Community
44:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.
Takeaways
Sabrina Magnan specializes in helping women heal their relationship with food.
Food freedom is about enjoying all foods without guilt or shame.
Discipline can sometimes mask unhealthy obsessions with food.
Tracking food can lead to dependency and hinder intuitive eating.
Understanding your body's cues is essential for food freedom.
Emotional regulation is key to overcoming disordered eating.
Consistency is crucial for sustainable health habits.
Intuitive eating is not a free-for-all; it requires intention.
Teaching youth about food and body awareness is vital.
Awareness of the nervous system can improve eating habits.
Chapters
00:00 Introduction to Intuitive Eating Coaching
03:00 Sabrina's Personal Journey with Disordered Eating
05:11 Understanding the Spectrum of Healthy Eating
09:34 The Role of Tracking in Eating Habits
13:04 Four Pillars of Food Freedom
17:07 The Importance of Consistency in Wellness
20:08 Debunking Myths of Intuitive Eating
23:02 Teaching Intuitive Eating to the Next Generation
25:27 Understanding the Nervous System and Its Impact
32:12 The Importance of Self-Knowledge in Nutrition
35:52 Embracing Discomfort for Growth
38:35 Generational Differences in Food Freedom
40:43 Exploring Montreal's Food Culture
43:29 Resources for Food Freedom and Intuitive Eating
44:20 Building a Supportive Community
44:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
Connect with Sabrina Magnan
IG https://www.instagram.com/sabrina.magnan.health/
Food Freedom Academy https://sabrinamagnan.com/ffa
โจ Links & Resources Mentioned
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
Connect with Sabrina Magnan
IG https://www.instagram.com/sabrina.magnan.health/
Food Freedom Academy https://sabrinamagnan.com/ffa
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 20% OFF with code SASHA20 โ whole-food smoothies made clean
๐น Glowtail Guide โ Sashaโs mocktail recipe book for wellness without alcohol
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts for blood sugar balance
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength, tone & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & lean gains
๐ BodyHealth Reds โ 15% OFF antioxidants for energy, immunity, and vitality
๐ ENERGYbits Algae Tablets โ 20% OFF spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to boost focus, energy & recovery
๐๏ธ Schedule a free consultation with Sasha โ Letโs talk about your next step
๐ฌ Got a question or an episode idea? DM Sasha anytime.
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!
๐ If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!