Sabrina Magnan

SummaryIn this conversation, Sabrina Magnan, an intuitive eating coach, shares her journey from struggling with disordered eating to helping women achieve food freedom. The discussion covers the importance of understanding the difference between obsession and discipline in eating habits, the role of tracking food, and the four pillars of food freedom. Sabrina emphasizes the significance of consistency, debunks myths surrounding intuitive eating, and highlights the need for self-awareness and emotional regulation. The conversation also touches on generational differences in eating habits and concludes with key principles for achieving a healthy relationship with food.TakeawaysSabrina Magnan specializes in helping women heal their relationship with food.Food freedom is about enjoying all foods without guilt or shame.Discipline can sometimes mask unhealthy obsessions with food.Tracking food can lead to dependency and hinder intuitive eating.Understanding your body's cues is essential for food freedom.Emotional regulation is key to overcoming disordered eating.Consistency is crucial for sustainable health habits.Intuitive eating is not a free-for-all; it requires intention.Teaching youth about food and body awareness is vital.Awareness of the nervous system can improve eating habits.Chapters00:00 Introduction to Intuitive Eating Coaching03:00 Sabrina's Personal Journey with Disordered Eating05:11 Understanding the Spectrum of Healthy Eating09:34 The Role of Tracking in Eating Habits13:04 Four Pillars of Food Freedom17:07 The Importance of Consistency in Wellness20:08 Debunking Myths of Intuitive Eating23:02 Teaching Intuitive Eating to the Next Generation25:27 Understanding the Nervous System and Its Impact32:12 The Importance of Self-Knowledge in Nutrition35:52 Embracing Discomfort for Growth38:35 Generational Differences in Food Freedom40:43 Exploring Montreal's Food Culture43:29 Resources for Food Freedom and Intuitive Eating44:20 Building a Supportive Community44:39 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with The Wellness Hustle📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.🎙️ Connect with Sasha directly.Connect with Sabrina MagnanIG https://www.instagram.com/sabrina.magnan.health/Food Freedom Academy https://sabrinamagnan.com/ffa✨ Links & Resources Mentioned🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies made clean🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts for blood sugar balance💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength, tone & recovery⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains🍒 BodyHealth Reds — 15% OFF antioxidants for energy, immunity, and vitality💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA💧 NEEDED Hydration — 15% OFF clean electrolytes to boost focus, energy & recovery🗓️ Schedule a free consultation with Sasha — Let’s talk about your next step💬 Got a question or an episode idea? DM Sasha anytime.🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!