The Power of Food Journals
In this episode of the Wellness Hustle, Sasha and Brit discuss the importance of sustainable nutrition changes, the role of food journals in tracking dietary habits and mood, and how to make this process more attainable. They explore the connection between food and mood, the significance of blood sugar regulation, and the benefits of seasonal eating. The conversation emphasizes the need for bio-individuality in nutrition and encourages listeners to engage with their food and mood journals for better health outcomes.
#WellnessHustle #BioIndividuality #HighAchiever
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
resources
resources
📓 Download Sasha’s Food and Mood Journal - HERE
📣 Share the Wellness Hustle on your stories and tag @wellnesshustlepodcast
We’ll pick THREE people to win a food and mood journal consultation with Sasha.
chapters
Introduction to Sustainable Nutrition Changes
The Importance of Food Journals
Understanding Food and Mood Connection
Making Food Journaling Attainable
Identifying Patterns in Food and Mood
Addressing Blood Sugar Regulation
The Role of Hormones in Nutrition
Creating Lasting Nutritional Habits
Seasonal Eating and Local Sourcing
Giveaways and Goodbyes
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