Wellness Hustle

In this episode of the Wellness Hustle, the hosts dive deep into the world of eggs, exploring their nutritional value, various types, and how to incorporate them into a healthy diet. They discuss the differences between egg varieties, the importance of sourcing quality eggs, and address common concerns such as allergies and cholesterol. The conversation also highlights creative ways to enjoy eggs in meals and provides alternatives for those who cannot consume them. Overall, the episode emphasizes the benefits of eggs while encouraging listeners to make informed dietary choices.

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

Chapters

00:00 The Impact of Stress on Health
01:28 Eggs: The Nutritional Powerhouse
04:26 Understanding Egg Types and Their Benefits
07:19 Choosing the Right Eggs: What to Look For
09:50 Incorporating Eggs into Your Diet
12:32 Egg Cooking Methods for Maximum Nutrition
15:26 Egg Consumption: How Many is Too Many?
17:03 Food Allergies and Sensitivities Explained
19:49 Managing Food Intolerances and Gut Health
22:53 Cholesterol Concerns and Egg Consumption
25:42 Alternatives to Eggs in Cooking and Baking
28:36 Final Takeaways on Eggs and Health
33:56 New Chapter
34:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3


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