How to Use Vinegar Like a Biohacker
Summary
In this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasizes the importance of choosing high-quality, raw, unfiltered vinegars and shares practical tips on how to incorporate them into daily routines for improved health, digestion, and cooking. The conversation highlights the significant role vinegar can play in blood sugar regulation, appetite control, and overall wellness.
Takeaways
Choose raw, unfiltered organic vinegar, especially apple cider vinegar with mother in a glass container.
Use one to two tablespoons in water before meals for blood sugar support and digestion.
Upgrade your cooking by swapping sugary dressings for homemade vinaigrette with quality vinegar plus olive oil.
Vinegar can help reduce post-meal cravings and promote satiety.
Incorporate vinegar into your daily routine for hydration and energy.
Use vinegar for cleaning fruits and vegetables to extend their freshness.
Vinegar has natural antibacterial properties and can be used for food preservation.
Consider using vinegar as a skin toner or hair rinse for beauty benefits.
Look for traditional aged balsamic vinegar for better quality.
Your choice of vinegar can significantly impact your health.
Chapters
00:00 The Power of Vinegar in Wellness
04:06 Daily Uses of Vinegar
08:26 Building a Supportive Community
08:45 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode of The Wellness Hustle, Sasha discusses the various health benefits of vinegar, particularly apple cider vinegar. She emphasizes the importance of choosing high-quality, raw, unfiltered vinegars and shares practical tips on how to incorporate them into daily routines for improved health, digestion, and cooking. The conversation highlights the significant role vinegar can play in blood sugar regulation, appetite control, and overall wellness.
Takeaways
Choose raw, unfiltered organic vinegar, especially apple cider vinegar with mother in a glass container.
Use one to two tablespoons in water before meals for blood sugar support and digestion.
Upgrade your cooking by swapping sugary dressings for homemade vinaigrette with quality vinegar plus olive oil.
Vinegar can help reduce post-meal cravings and promote satiety.
Incorporate vinegar into your daily routine for hydration and energy.
Use vinegar for cleaning fruits and vegetables to extend their freshness.
Vinegar has natural antibacterial properties and can be used for food preservation.
Consider using vinegar as a skin toner or hair rinse for beauty benefits.
Look for traditional aged balsamic vinegar for better quality.
Your choice of vinegar can significantly impact your health.
Chapters
00:00 The Power of Vinegar in Wellness
04:06 Daily Uses of Vinegar
08:26 Building a Supportive Community
08:45 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 15% OFF with code SASHA15
๐น Glowtail Guide โ Sashaโs mocktail recipe book
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & growth
๐ BodyHealth Reds โ 15% OFF antioxidant-packed support for energy, immunity & vitality
๐ ENERGYbits Algae Tablets โ 20% OFF superfood spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review โ it means the world.
If you loved this episode, take 30 seconds to leave a review โ it means the world.
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
