This protein beats steak AND detoxes your body in under 2 hours
π ENERGYbits Algae Tablets β 20% OFF superfood spirulina + chlorella tabs with code SASHA
Summary
In this episode, Sasha discusses the incredible benefits of algae, specifically spirulina and chlorella. She highlights their nutritional value, including high protein content and detoxifying properties, and shares practical tips for incorporating them into daily routines. The conversation emphasizes the importance of these superfoods for energy, recovery, and overall wellness.
Takeaways
Algae has three times the protein of steak.
Spirulina is a complete protein with all essential amino acids.
Chlorella is effective for detoxifying heavy metals and toxins.
Algae is rich in vitamins, minerals, and antioxidants.
Chlorella can help remove alcohol from the system quickly.
Algae supports beauty and longevity by promoting collagen production.
Spirulina provides instant energy and is easily absorbed.
Both spirulina and chlorella are low in calories and sugar.
Algae can be added to smoothies or taken as tablets.
Incorporating algae into your routine can enhance overall wellness.
Chapters
00:00 The Power of Algae: A Nutritional Revolution
04:35 Chlorella: The Detox Champion
09:57 Practical Tips for Incorporating Algae into Your Diet
11:45 Building a Supportive Community
12:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Summary
In this episode, Sasha discusses the incredible benefits of algae, specifically spirulina and chlorella. She highlights their nutritional value, including high protein content and detoxifying properties, and shares practical tips for incorporating them into daily routines. The conversation emphasizes the importance of these superfoods for energy, recovery, and overall wellness.
Takeaways
Algae has three times the protein of steak.
Spirulina is a complete protein with all essential amino acids.
Chlorella is effective for detoxifying heavy metals and toxins.
Algae is rich in vitamins, minerals, and antioxidants.
Chlorella can help remove alcohol from the system quickly.
Algae supports beauty and longevity by promoting collagen production.
Spirulina provides instant energy and is easily absorbed.
Both spirulina and chlorella are low in calories and sugar.
Algae can be added to smoothies or taken as tablets.
Incorporating algae into your routine can enhance overall wellness.
Chapters
00:00 The Power of Algae: A Nutritional Revolution
04:35 Chlorella: The Detox Champion
09:57 Practical Tips for Incorporating Algae into Your Diet
11:45 Building a Supportive Community
12:04 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
π² Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
ποΈ Connect with Sasha directly.
π² Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
ποΈ Connect with Sasha directly.
β¨ Links & Resources Mentioned
π₯€ JOVA Smoothie Kit β 15% OFF with code SASHA15
πΉ Glowtail Guide β Sashaβs mocktail recipe book
π₯ 5-Day Reset Program β High-protein breakfasts + 10-minute workouts
πͺ Lean Body Trio Supplements β 15% OFF Sashaβs go-to stack for strength & recovery
β‘ Essential Amino Acids β 15% OFF for muscle recovery & growth
π BodyHealth Reds β 15% OFF antioxidant-packed support for energy, immunity & vitality
π ENERGYbits Algae Tablets β 20% OFF superfood spirulina + chlorella tabs with code SASHA
π§ NEEDED Hydration β 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review β it means the world!
If you loved this episode, take 30 seconds to leave a review β it means the world!
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeβwithout burnout.
