Forget New Year’s Resolutions—Do This Instead
Summary
In this episode, Sasha discusses the concept of September as a fresh start, akin to a new year, emphasizing the importance of establishing wellness habits before the holiday season. She encourages listeners to view September as an opportunity to reset and create sustainable routines that support their health and well-being. By experimenting with new habits and laying a solid foundation, individuals can navigate the holiday season with confidence and energy.
Takeaways
September 1st is a great time to reset your goals.
Creating new habits is easier with a structured schedule.
The holiday season can derail wellness efforts if not prepared.
Small habits can compound to create significant change.
Rethink September as a time for personal growth.
Anchor habits can help establish a solid foundation.
Scheduling wellness activities is crucial for success.
Experimenting with new routines can enhance well-being.
Don't wait for the new year to start your journey.
Share your wellness journey with friends for support.
Chapters
00:00 September: The Real New Year
05:17 Creating Sustainable Habits
06:54 Building a Supportive Community
In this episode, Sasha discusses the concept of September as a fresh start, akin to a new year, emphasizing the importance of establishing wellness habits before the holiday season. She encourages listeners to view September as an opportunity to reset and create sustainable routines that support their health and well-being. By experimenting with new habits and laying a solid foundation, individuals can navigate the holiday season with confidence and energy.
Takeaways
September 1st is a great time to reset your goals.
Creating new habits is easier with a structured schedule.
The holiday season can derail wellness efforts if not prepared.
Small habits can compound to create significant change.
Rethink September as a time for personal growth.
Anchor habits can help establish a solid foundation.
Scheduling wellness activities is crucial for success.
Experimenting with new routines can enhance well-being.
Don't wait for the new year to start your journey.
Share your wellness journey with friends for support.
Chapters
00:00 September: The Real New Year
05:17 Creating Sustainable Habits
06:54 Building a Supportive Community
Connect with The Wellness Hustle
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🎙️ Connect with Sasha directly.
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15
🍹 Glowtail Guide — Sasha’s mocktail recipe book
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth
🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality
💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
