Foods for Glowing Skin: Inside-Out Secrets No One Talks About
Summary
In this episode, Sasha discusses the importance of skin health and how it reflects internal body conditions. She shares her personal journey with skin issues and emphasizes the role of diet, gut health, and stress management in achieving glowing skin. The conversation covers practical tips, dietary recommendations, and the significance of supplements in maintaining skin health.
Takeaways
Your skin is your largest detox organ.
Stress can significantly impact skin health.
Balancing blood sugar is crucial for clear skin.
Hydration is key for maintaining skin elasticity.
Gut health directly affects skin appearance.
Certain foods can enhance skin health while others can harm it.
Supplements like collagen and vitamin C are beneficial for skin.
Managing stress through mindfulness can improve skin conditions.
Movement aids in detoxification and skin health.
True beauty comes from within, not just topical treatments.
Chapters
00:00 The Skin as a Detox Organ
04:53 Understanding the Gut-Skin Connection
08:39 Practical Tips for Glowing Skin
13:17 Building a Supportive Community
13:36 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha discusses the importance of skin health and how it reflects internal body conditions. She shares her personal journey with skin issues and emphasizes the role of diet, gut health, and stress management in achieving glowing skin. The conversation covers practical tips, dietary recommendations, and the significance of supplements in maintaining skin health.
Takeaways
Your skin is your largest detox organ.
Stress can significantly impact skin health.
Balancing blood sugar is crucial for clear skin.
Hydration is key for maintaining skin elasticity.
Gut health directly affects skin appearance.
Certain foods can enhance skin health while others can harm it.
Supplements like collagen and vitamin C are beneficial for skin.
Managing stress through mindfulness can improve skin conditions.
Movement aids in detoxification and skin health.
True beauty comes from within, not just topical treatments.
Chapters
00:00 The Skin as a Detox Organ
04:53 Understanding the Gut-Skin Connection
08:39 Practical Tips for Glowing Skin
13:17 Building a Supportive Community
13:36 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 15% OFF with code SASHA15
๐น Glowtail Guide โ Sashaโs mocktail recipe book
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & growth
๐ BodyHealth Reds โ 15% OFF antioxidant-packed support for energy, immunity & vitality
๐ ENERGYbits Algae Tablets โ 20% OFF superfood spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review โ it means the world.
If you loved this episode, take 30 seconds to leave a review โ it means the world.
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
