The Good, The Bad & The Processed: Your Fat Guide 101
Summary
In this episode, Sasha discusses the critical role of fats in our diet, debunking the myth that fat is harmful. She explains the different types of fats, their health benefits, and the importance of essential fatty acids. The conversation emphasizes the need to choose healthy fats over processed ones to maintain overall health and prevent chronic inflammation.
Takeaways
Fat is not your enemy; it's essential for health.
Healthy fats provide energy and support hormone production.
Cutting out fat can lead to health issues like obesity.
Differentiate between good fats and bad fats for better health.
Essential fatty acids must come from diet; they are crucial.
Omega-3s are anti-inflammatory and support brain health.
Omega-6s are necessary but should be balanced with omega-3s.
Avoid processed oils and margarine for better health.
Incorporate stable fats like olive and coconut oil in cooking.
Chronic inflammation is linked to many modern diseases.
Chapters
00:00 The Truth About Fats
11:32 Understanding Different Types of Fats
12:27 Good Fats vs. Bad Fats
12:41 Building a Supportive Community
13:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha discusses the critical role of fats in our diet, debunking the myth that fat is harmful. She explains the different types of fats, their health benefits, and the importance of essential fatty acids. The conversation emphasizes the need to choose healthy fats over processed ones to maintain overall health and prevent chronic inflammation.
Takeaways
Fat is not your enemy; it's essential for health.
Healthy fats provide energy and support hormone production.
Cutting out fat can lead to health issues like obesity.
Differentiate between good fats and bad fats for better health.
Essential fatty acids must come from diet; they are crucial.
Omega-3s are anti-inflammatory and support brain health.
Omega-6s are necessary but should be balanced with omega-3s.
Avoid processed oils and margarine for better health.
Incorporate stable fats like olive and coconut oil in cooking.
Chronic inflammation is linked to many modern diseases.
Chapters
00:00 The Truth About Fats
11:32 Understanding Different Types of Fats
12:27 Good Fats vs. Bad Fats
12:41 Building a Supportive Community
13:00 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 15% OFF with code SASHA15
๐น Glowtail Guide โ Sashaโs mocktail recipe book
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & growth
๐ BodyHealth Reds โ 15% OFF antioxidant-packed support for energy, immunity & vitality
๐ ENERGYbits Algae Tablets โ 20% OFF superfood spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review โ it means the world
If you loved this episode, take 30 seconds to leave a review โ it means the world
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
