High-Protein Diet Without Constipation: What Actually Works
Summary
In this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorption. She emphasizes the role of fiber, hydration, and mindful eating in supporting digestive health.
Takeaways
It might not be the protein that's the problem.
Lack of fiber and fluids in your diet can cause issues.
Warm meals are easier to digest.
Walking after a meal helps you digest better.
Chew your meals thoroughly to aid digestion.
Add apple cider vinegar with water before meals.
Spread out your meals to allow for better digestion.
Incorporate digestive enzymes for heavy meals.
Stress can hinder your digestion process.
Stay hydrated with electrolytes for better nutrient absorption.
Chapters
00:00 Understanding Protein and Digestion
07:50 Practical Tips for Better Digestion
09:11 Building a Supportive Community
09:30 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha discusses the importance of protein in our diets, how to optimize meal frequency and composition for better digestion, and practical tips for enhancing nutrient absorption. She emphasizes the role of fiber, hydration, and mindful eating in supporting digestive health.
Takeaways
It might not be the protein that's the problem.
Lack of fiber and fluids in your diet can cause issues.
Warm meals are easier to digest.
Walking after a meal helps you digest better.
Chew your meals thoroughly to aid digestion.
Add apple cider vinegar with water before meals.
Spread out your meals to allow for better digestion.
Incorporate digestive enzymes for heavy meals.
Stress can hinder your digestion process.
Stay hydrated with electrolytes for better nutrient absorption.
Chapters
00:00 Understanding Protein and Digestion
07:50 Practical Tips for Better Digestion
09:11 Building a Supportive Community
09:30 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
๐ฒ Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
๐๏ธ Connect with Sasha directly.
โจ Links & Resources Mentioned
๐ฅค JOVA Smoothie Kit โ 15% OFF with code SASHA15
๐น Glowtail Guide โ Sashaโs mocktail recipe book
๐ฅ 5-Day Reset Program โ High-protein breakfasts + 10-minute workouts
๐ช Lean Body Trio Supplements โ 15% OFF Sashaโs go-to stack for strength & recovery
โก Essential Amino Acids โ 15% OFF for muscle recovery & growth
๐ BodyHealth Reds โ 15% OFF antioxidant-packed support for energy, immunity & vitality
๐ ENERGYbits Algae Tablets โ 20% OFF superfood spirulina + chlorella tabs with code SASHA
๐ง NEEDED Hydration โ 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
If you loved this episode, take 30 seconds to leave a review โ it means the world!
If you loved this episode, take 30 seconds to leave a review โ it means the world!
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and lifeโwithout burnout.
