GF Do’s & Don’ts for Stable Energy
Summary
In this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-free truly means. She provides practical tips for building healthy gluten-free meals using whole foods, navigating grocery store labels, and making smart choices when dining out. The conversation highlights the need for awareness about ingredients and the benefits of a balanced diet that includes protein, healthy fats, and vegetables.
Takeaways
Gluten-free does not equal healthy; many options are processed.
Focus on whole foods to create satisfying gluten-free meals.
Start meals with protein to maintain energy levels.
Be cautious of ingredients in gluten-free packaged foods.
Look for certified gluten-free labels when shopping.
Communicate clearly about dietary restrictions when dining out.
Smart swaps can make dining out easier and healthier.
Use natural flavor builders like herbs and citrus for taste.
Avoid high sugar and refined ingredients in gluten-free foods.
Seek professional guidance for personalized dietary advice.
Chapters
00:00 Understanding Gluten-Free: Beyond the Label
03:49 Dining Out: Navigating Gluten-Free Options
07:01 Building a Supportive Community
07:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha discusses the misconceptions surrounding gluten-free foods and emphasizes the importance of understanding what gluten-free truly means. She provides practical tips for building healthy gluten-free meals using whole foods, navigating grocery store labels, and making smart choices when dining out. The conversation highlights the need for awareness about ingredients and the benefits of a balanced diet that includes protein, healthy fats, and vegetables.
Takeaways
Gluten-free does not equal healthy; many options are processed.
Focus on whole foods to create satisfying gluten-free meals.
Start meals with protein to maintain energy levels.
Be cautious of ingredients in gluten-free packaged foods.
Look for certified gluten-free labels when shopping.
Communicate clearly about dietary restrictions when dining out.
Smart swaps can make dining out easier and healthier.
Use natural flavor builders like herbs and citrus for taste.
Avoid high sugar and refined ingredients in gluten-free foods.
Seek professional guidance for personalized dietary advice.
Chapters
00:00 Understanding Gluten-Free: Beyond the Label
03:49 Dining Out: Navigating Gluten-Free Options
07:01 Building a Supportive Community
07:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
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🎙️ Connect with Sasha directly.
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 15% OFF with code SASHA15
🍹 Glowtail Guide — Sasha’s mocktail recipe book
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts
💪 Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery
⚡ Essential Amino Acids — 15% OFF for muscle recovery & growth
🍒 BodyHealth Reds — 15% OFF antioxidant-packed support for energy, immunity & vitality
💊 ENERGYbits Algae Tablets — 20% OFF superfood spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
