Fast Food Survival Guide: Eat Well on the Go
Summary
In this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares practical tips for maintaining balanced nutrition while navigating a busy lifestyle. She emphasizes that fast food doesn't have to derail healthy eating and provides a list of her top five fast food spots with recommendations on what to order to keep blood sugar stable and energy levels high. The conversation highlights the importance of making better food choices on the go and offers insights into how to enjoy fast food without compromising health.
Takeaways
You don't need a full kitchen or prep day to eat well.
Fast food can be a part of a balanced diet.
Customization is key when ordering fast food.
Avoiding rice and chips can help maintain blood sugar levels.
Healthy fats and proteins are essential for energy.
Choosing salads with protein is a great option.
Starbucks has healthier choices like egg bites.
Panera can be modified for better health choices.
In-N-Out offers fresh ingredients and simple options.
Making better choices is more important than perfection.
Chapters
00:00 Fast Food Survival Guide for Busy Lives
07:18 Making Better Choices on the Go
07:47 Kickoff Motivation
07:48 The Power of Consistency
07:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares practical tips for maintaining balanced nutrition while navigating a busy lifestyle. She emphasizes that fast food doesn't have to derail healthy eating and provides a list of her top five fast food spots with recommendations on what to order to keep blood sugar stable and energy levels high. The conversation highlights the importance of making better food choices on the go and offers insights into how to enjoy fast food without compromising health.
Takeaways
You don't need a full kitchen or prep day to eat well.
Fast food can be a part of a balanced diet.
Customization is key when ordering fast food.
Avoiding rice and chips can help maintain blood sugar levels.
Healthy fats and proteins are essential for energy.
Choosing salads with protein is a great option.
Starbucks has healthier choices like egg bites.
Panera can be modified for better health choices.
In-N-Out offers fresh ingredients and simple options.
Making better choices is more important than perfection.
Chapters
00:00 Fast Food Survival Guide for Busy Lives
07:18 Making Better Choices on the Go
07:47 Kickoff Motivation
07:48 The Power of Consistency
07:58 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
Links & Resources Mentioned
JOVA Smoothie Kit — 15% OFF with code SASHA15
Glowtail Guide — Sasha’s mocktail recipe book
5-Day Reset Program — High-protein breakfasts + 10-minute workouts
Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery
Essential Amino Acids — 15% OFF for muscle recovery & growth
NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery
Have a question or a topic you want Sasha to cover? DM her anytime.
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
