From Clean Eating to Clean Living: My Detox Journey
Summary
In this episode of the Wellness Hustle, the host shares a personal health scare that prompted a deep dive into the impact of toxins in everyday life. The conversation explores the importance of taking responsibility for one's health, the journey of detoxing food and household products, and the gradual steps one can take towards a healthier lifestyle. The host emphasizes that awareness and small changes can lead to significant improvements in health and well-being.
Takeaways
The host experienced a health scare that prompted a focus on toxins.
Taking radical responsibility for health is crucial.
Most chronic illnesses are linked to lifestyle choices.
Detoxing the kitchen and home is a gradual process.
Clean products can significantly impact health.
Awareness of environmental toxins is essential.
Small steps can lead to big changes in health.
You don't need to overhaul your life overnight.
Resources are available to help with clean swaps.
Knowing better empowers better health choices.
Chapters
00:00 Introduction to Wellness and Toxins
04:28 Detoxing Food and Cookware Choices
09:15 Pest Control and Environmental Awareness
13:31 Conclusion and Call to Action
14:13 Kickoff Motivation
14:14 The Power of Consistency
14:24 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Sasha’s Toxin-Free Favorites: Simple Swaps That Actually Work Download here://b13aa3a5-6dea-4fa1-a938-c2a6211b2d75.usrfiles.com/ugd/b13aa3_d626923012cb43dda4a81c7df780e5f9.pdf
Connect with the Wellness Hustle:
In this episode of the Wellness Hustle, the host shares a personal health scare that prompted a deep dive into the impact of toxins in everyday life. The conversation explores the importance of taking responsibility for one's health, the journey of detoxing food and household products, and the gradual steps one can take towards a healthier lifestyle. The host emphasizes that awareness and small changes can lead to significant improvements in health and well-being.
Takeaways
The host experienced a health scare that prompted a focus on toxins.
Taking radical responsibility for health is crucial.
Most chronic illnesses are linked to lifestyle choices.
Detoxing the kitchen and home is a gradual process.
Clean products can significantly impact health.
Awareness of environmental toxins is essential.
Small steps can lead to big changes in health.
You don't need to overhaul your life overnight.
Resources are available to help with clean swaps.
Knowing better empowers better health choices.
Chapters
00:00 Introduction to Wellness and Toxins
04:28 Detoxing Food and Cookware Choices
09:15 Pest Control and Environmental Awareness
13:31 Conclusion and Call to Action
14:13 Kickoff Motivation
14:14 The Power of Consistency
14:24 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Sasha’s Toxin-Free Favorites: Simple Swaps That Actually Work Download here://b13aa3a5-6dea-4fa1-a938-c2a6211b2d75.usrfiles.com/ugd/b13aa3_d626923012cb43dda4a81c7df780e5f9.pdf
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Links & Resources Mentioned:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
