The Dirty List: 10 Most Toxic Foods You Should Ditch Today
Summary
In this episode, Sasha discusses the 10 most toxic foods that may be hiding in your pantry, backed by research on their negative effects on health. She provides alternatives to these foods and emphasizes the importance of making informed choices for better health and wellness.
Takeaways
These foods mess with your metabolism.
Microwave popcorn bags are lined with PFAA.
Diet soda disrupts the gut microbiome.
Processed meats are classified as a group one carcinogen.
Store-bought dressings are loaded with preservatives.
Flavored yogurt cups are sugar bombs.
Breakfast cereals are ultra-processed and high in sugar.
Protein bars are glorified candy bars.
Fast food is soaked in high-heat processed oils.
This list is about empowerment, not guilt.
Chapters
00:00 Introduction to Toxic Foods
10:41 Key Takeaways and Empowerment
13:08 Kickoff Motivation
13:10 The Power of Consistency
13:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
In this episode, Sasha discusses the 10 most toxic foods that may be hiding in your pantry, backed by research on their negative effects on health. She provides alternatives to these foods and emphasizes the importance of making informed choices for better health and wellness.
Takeaways
These foods mess with your metabolism.
Microwave popcorn bags are lined with PFAA.
Diet soda disrupts the gut microbiome.
Processed meats are classified as a group one carcinogen.
Store-bought dressings are loaded with preservatives.
Flavored yogurt cups are sugar bombs.
Breakfast cereals are ultra-processed and high in sugar.
Protein bars are glorified candy bars.
Fast food is soaked in high-heat processed oils.
This list is about empowerment, not guilt.
Chapters
00:00 Introduction to Toxic Foods
10:41 Key Takeaways and Empowerment
13:08 Kickoff Motivation
13:10 The Power of Consistency
13:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
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Scientific References for “The Dirty List: 10 Most Toxic Foods”
1. Artificial Sweeteners (Diet Soda)
Suez, J. et al. (2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota.
🔗 Nature Study
🔗 Nature Study
2. Processed Meats (Deli Meats, Hot Dogs, Bacon)
World Health Organization / International Agency for Research on Cancer (IARC). (2015). Processed meat is classified as a Group 1 carcinogen.
🔗 WHO Report Summary
🔗 WHO Report Summary
3. Synthetic Food Dyes (Flavored Yogurts, Cereals)
Nigg, J.T. et al. (2012). Meta-analysis of attention-deficit/hyperactivity disorder behaviors, food colors, and preservatives.
🔗 J. Am. Acad. Child Adolesc. Psychiatry
🔗 J. Am. Acad. Child Adolesc. Psychiatry
4. Seed Oils (Salad Dressings, Fast Food Fryers)
Ramsden, C.E. et al. (2013). Use of dietary linoleic acid for secondary prevention of coronary heart disease and death.
🔗 BMJ Study
🔗 BMJ Study
5. Ultra-Processed Foods (Protein Bars, Veggie Chips, Cereal)
Srour, B. et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé).
🔗 BMJ Study
🔗 BMJ Study
6. Perfluorinated Compounds (Microwave Popcorn)
Agency for Toxic Substances and Disease Registry (ATSDR). Toxicological profile for perfluoroalkyls.
🔗 CDC/ATSDR Report
🔗 CDC/ATSDR Report
7. Food Packaging Chemicals (BPA in Plastics)
Rochester, J.R. (2013). Bisphenol A and human health: A review of the literature.
🔗 Reproductive Toxicology
Rochester, J.R. (2013). Bisphenol A and human health: A review of the literature.
🔗 Reproductive Toxicology
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
