Detox Your Food: The First Step in Any Wellness Journey
Summary
In this episode of Wellness Hustle, host Sasha dives into the often-overlooked topic of food toxins and their impact on health. She discusses common food toxins, their sources, and how they can sabotage wellness efforts. Sasha emphasizes the importance of making informed choices about food and offers practical tips for healthier eating, including swapping out harmful ingredients for better alternatives. The conversation highlights the significance of food quality and the long-term benefits of prioritizing health over convenience.
Takeaways
No diet will work if your plate is still full of junk.
Many think they're eating healthy but are consuming hidden toxins.
MSG can trigger headaches and fatigue.
Seed oils are highly inflammatory and found in many packaged foods.
Artificial sweeteners disrupt gut health and appetite regulation.
Glyphosate, a pesticide, is linked to gut damage.
Food dyes are banned in several countries due to health concerns.
Chemical stress from fake foods can lead to weight gain.
Investing in quality food is essential for health.
Wellness starts with removing what doesn't serve you.
Chapters
00:00 Introduction to Food Toxins
06:05 Understanding the Impact of Food Toxins
13:37 Quality Over Quantity in Food Choices
15:36 Kickoff Motivation
15:38 The Power of Consistency
15:48 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha dives into the often-overlooked topic of food toxins and their impact on health. She discusses common food toxins, their sources, and how they can sabotage wellness efforts. Sasha emphasizes the importance of making informed choices about food and offers practical tips for healthier eating, including swapping out harmful ingredients for better alternatives. The conversation highlights the significance of food quality and the long-term benefits of prioritizing health over convenience.
Takeaways
No diet will work if your plate is still full of junk.
Many think they're eating healthy but are consuming hidden toxins.
MSG can trigger headaches and fatigue.
Seed oils are highly inflammatory and found in many packaged foods.
Artificial sweeteners disrupt gut health and appetite regulation.
Glyphosate, a pesticide, is linked to gut damage.
Food dyes are banned in several countries due to health concerns.
Chemical stress from fake foods can lead to weight gain.
Investing in quality food is essential for health.
Wellness starts with removing what doesn't serve you.
Chapters
00:00 Introduction to Food Toxins
06:05 Understanding the Impact of Food Toxins
13:37 Quality Over Quantity in Food Choices
15:36 Kickoff Motivation
15:38 The Power of Consistency
15:48 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
