Still Constipated? It Might Not Be Fiber—It Could Be Bile
Summary:
Still bloated, backed up, and craving sugar—even after eating clean and adding fiber? You’re not alone, and the missing piece might be something you haven’t considered: bile.
In this episode, Sasha shares her personal experience with slow digestion, sugar cravings, and what finally helped her feel lighter and more energized. You’ll learn how constipation affects mood, hormones, and metabolism, and why fiber alone won’t solve the problem.
You’ll also hear how the gut-brain-cravings loop works, how bile plays a huge role in elimination and fat digestion.
Takeaways:
Takeaways:
- Constipation impacts your energy, cravings, mood, and hormones
- Fiber needs hydration, movement, and digestive support to work properly
- Bile is essential for digesting fats and eliminating toxins + estrogen
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
Links & Resources Mentioned:
JOVA Smoothie Kit 15% OFF with code SASHA15
GET HERE:
https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
Links & Resources Mentioned:
JOVA Smoothie Kit 15% OFF with code SASHA15
GET HERE:
https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
