Cutting Veggies Won’t Fix Your Bloat—Do This Instead
Summary
In this episode of Wellness Hustle, host Sasha discusses the common issue of bloating, emphasizing that it is often not just about the food we eat, but also how we eat it. She explores the importance of mindful eating, the gut-mind connection, and the balance of fiber and protein in our diets. Sasha provides practical tips for improving digestion and reducing bloating, encouraging listeners to be present during meals and to gradually adjust their fiber and protein intake.
Takeaways
Bloating is often about how you eat, not just what you eat.
Practice mindful eating to improve digestion.
Spread fiber intake evenly across meals to avoid bloating.
Drink plenty of water when consuming fiber.
Emotional stress can impact gut health and digestion.
Cooking vegetables can make them easier to digest.
Don't rush through meals; chew your food thoroughly.
Gradually increase fiber and protein in your diet.
Listen to your body and adjust your diet accordingly.
Bloating can improve with simple lifestyle tweaks.
Chapters
00:00 Understanding Bloating: The Hidden Factors
05:37 The Gut-Mind Connection
11:16 Key Takeaways and Conclusion
12:54 Kickoff Motivation
12:55 The Power of Consistency
13:05 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha discusses the common issue of bloating, emphasizing that it is often not just about the food we eat, but also how we eat it. She explores the importance of mindful eating, the gut-mind connection, and the balance of fiber and protein in our diets. Sasha provides practical tips for improving digestion and reducing bloating, encouraging listeners to be present during meals and to gradually adjust their fiber and protein intake.
Takeaways
Bloating is often about how you eat, not just what you eat.
Practice mindful eating to improve digestion.
Spread fiber intake evenly across meals to avoid bloating.
Drink plenty of water when consuming fiber.
Emotional stress can impact gut health and digestion.
Cooking vegetables can make them easier to digest.
Don't rush through meals; chew your food thoroughly.
Gradually increase fiber and protein in your diet.
Listen to your body and adjust your diet accordingly.
Bloating can improve with simple lifestyle tweaks.
Chapters
00:00 Understanding Bloating: The Hidden Factors
05:37 The Gut-Mind Connection
11:16 Key Takeaways and Conclusion
12:54 Kickoff Motivation
12:55 The Power of Consistency
13:05 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
