High-Fiber Foods That Don’t Taste Like Cardboard
Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of fiber in the diet, offering practical tips on how to incorporate fiber-rich foods into everyday meals. She emphasizes that adding fiber doesn't have to be boring or complicated, and shares her favorite high-fiber foods and easy swaps to enhance fiber intake. The conversation also covers how to manage fiber intake effectively to avoid discomfort and maximize benefits, concluding with key takeaways for listeners to implement in their daily routines.
Takeaways
Fiber doesn't have to be boring; it can be fun and delicious.
Small sustainable upgrades can lead to significant health benefits.
Adding fiber-rich foods can enhance satisfaction and energy levels.
Incorporating fiber can be as simple as adding it to smoothies or salads.
Raspberries and chia seeds are excellent sources of fiber.
Swapping white rice for quinoa or cauliflower rice can increase fiber intake.
Hydration is crucial when increasing fiber consumption.
Gentle movement after meals can aid digestion.
Focus on fiber per meal rather than just daily totals.
Small steps every day lead to big results in health.
Chapters
00:00 Introduction to Fiber and Its Benefits
07:03 Easy Ways to Incorporate Fiber
11:05 Kickoff Motivation
11:07 The Power of Consistency
11:17 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha discusses the importance of fiber in the diet, offering practical tips on how to incorporate fiber-rich foods into everyday meals. She emphasizes that adding fiber doesn't have to be boring or complicated, and shares her favorite high-fiber foods and easy swaps to enhance fiber intake. The conversation also covers how to manage fiber intake effectively to avoid discomfort and maximize benefits, concluding with key takeaways for listeners to implement in their daily routines.
Takeaways
Fiber doesn't have to be boring; it can be fun and delicious.
Small sustainable upgrades can lead to significant health benefits.
Adding fiber-rich foods can enhance satisfaction and energy levels.
Incorporating fiber can be as simple as adding it to smoothies or salads.
Raspberries and chia seeds are excellent sources of fiber.
Swapping white rice for quinoa or cauliflower rice can increase fiber intake.
Hydration is crucial when increasing fiber consumption.
Gentle movement after meals can aid digestion.
Focus on fiber per meal rather than just daily totals.
Small steps every day lead to big results in health.
Chapters
00:00 Introduction to Fiber and Its Benefits
07:03 Easy Ways to Incorporate Fiber
11:05 Kickoff Motivation
11:07 The Power of Consistency
11:17 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
