Unlocking Your Potential: The Power of Coachability.
Summary
In this episode, Sasha discusses the critical role of coachability in achieving wellness goals. She emphasizes that even the best trainers cannot guarantee results if clients do not fully engage in the coaching relationship. Trust, communication, and consistency are highlighted as essential components for success in personal training and wellness journeys.
Takeaways
Are you coachable?
Trust is the foundation of coachability.
Just try it before you tweak it.
Do not ghost your coach when life gets tough.
Consistency will beat intensity every given time.
Clients who grow the most are the ones who show up.
Treat the session like a meeting with your future self.
It takes two to tango.
You got to show up for yourself.
Coaching works when it's rooted in reality.
Chapters
00:00 The Importance of Coachability
06:55 Respecting the Coaching Process
08:09 Aha Moments in Coaching
08:26 Kickoff Motivation
08:27 The Power of Consistency
Connect with the Wellness Hustle:
In this episode, Sasha discusses the critical role of coachability in achieving wellness goals. She emphasizes that even the best trainers cannot guarantee results if clients do not fully engage in the coaching relationship. Trust, communication, and consistency are highlighted as essential components for success in personal training and wellness journeys.
Takeaways
Are you coachable?
Trust is the foundation of coachability.
Just try it before you tweak it.
Do not ghost your coach when life gets tough.
Consistency will beat intensity every given time.
Clients who grow the most are the ones who show up.
Treat the session like a meeting with your future self.
It takes two to tango.
You got to show up for yourself.
Coaching works when it's rooted in reality.
Chapters
00:00 The Importance of Coachability
06:55 Respecting the Coaching Process
08:09 Aha Moments in Coaching
08:26 Kickoff Motivation
08:27 The Power of Consistency
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
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Connect with Sasha: HERE
Links & Resources Mentioned:
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SCHEDULE your free consultation with Sasha here
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
