Summer Workouts: Quick, Dirty, and Done
Summary
In this episode of Wellness Hustle, Sasha discusses the importance of maintaining wellness during the summer months, emphasizing the need for simple and effective workouts that fit into a busy lifestyle. She shares her three golden rules for summer workouts, encouraging listeners to prioritize frequency over perfection and to find joy in movement. The episode concludes with practical tips for quick workouts and the importance of making fitness fun.
Takeaways
Make wellness fit into your life, not the other way around.
Summer workouts should be simple and effective.
Frequency of movement is more important than duration.
Short workouts under 20 minutes still count.
Get your heart rate up with quick exercises.
No equipment? No problem! Use body weight.
Pair workouts with fun activities or music.
Momentum is key, not perfection.
Wellness impacts sleep, digestion, and food choices.
Engage with the community by sharing your workouts.
Chapters
00:00 Introduction to Summer Workouts
04:08 Quick and Efficient Workout Circuit
08:07 Kickoff Motivation
08:08 The Power of Consistency
🏃♀️ Try This: Sasha’s “Quick, Dirty, Done” Bodyweight Circuit
In this episode of Wellness Hustle, Sasha discusses the importance of maintaining wellness during the summer months, emphasizing the need for simple and effective workouts that fit into a busy lifestyle. She shares her three golden rules for summer workouts, encouraging listeners to prioritize frequency over perfection and to find joy in movement. The episode concludes with practical tips for quick workouts and the importance of making fitness fun.
Takeaways
Make wellness fit into your life, not the other way around.
Summer workouts should be simple and effective.
Frequency of movement is more important than duration.
Short workouts under 20 minutes still count.
Get your heart rate up with quick exercises.
No equipment? No problem! Use body weight.
Pair workouts with fun activities or music.
Momentum is key, not perfection.
Wellness impacts sleep, digestion, and food choices.
Engage with the community by sharing your workouts.
Chapters
00:00 Introduction to Summer Workouts
04:08 Quick and Efficient Workout Circuit
08:07 Kickoff Motivation
08:08 The Power of Consistency
🏃♀️ Try This: Sasha’s “Quick, Dirty, Done” Bodyweight Circuit
Here’s a sample you can literally do in 7 minutes flat:
- 30 seconds squats
- 30 seconds push-ups (modify on knees if needed)
- 30 seconds alternating lunges
- 30 seconds plank hold
- 30 seconds jumping jacks
Rest 30 seconds
Then repeat 2 more rounds.
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
Links & Resources Mentioned:
JOVA Smoothie Kit 15% OFF with code SASHA15
GET HERE:
https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
Links & Resources Mentioned:
JOVA Smoothie Kit 15% OFF with code SASHA15
GET HERE:
https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
