The Sneaky Side of Artificial Sweeteners—What You’re Not Being Told
Summary
In this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrupt gut health, and affect metabolism. She emphasizes the importance of reading labels and offers healthier alternatives to sugar. The conversation aims to empower listeners to make informed choices about their nutrition and wellness.
Takeaways
You've been swapping sugar for zero calorie sweeteners.
Just because it doesn't say sugar, it doesn't mean it's not messing with your blood sugar.
They actually train our brains and our guts to crave more.
Some sweeteners can raise insulin or blood sugar despite having no calories.
Studies show that regular use can actually increase hunger.
You need to start reading labels like a boss.
Raw honey, dates, coconut sugar, maple syrup, pure stevia leaf.
Give yourself a little less, little less, little less until you get used to it.
Artificial sweeteners aren't calorie free for your metabolism or your gut.
Is it actually better or it's full of fake sweeteners?
Chapters
00:00 The Truth About Artificial Sweeteners
08:20 Understanding the Impact on Health
10:24 Kickoff Motivation
10:25 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha discusses the hidden dangers of artificial sweeteners, explaining how they can lead to increased cravings, disrupt gut health, and affect metabolism. She emphasizes the importance of reading labels and offers healthier alternatives to sugar. The conversation aims to empower listeners to make informed choices about their nutrition and wellness.
Takeaways
You've been swapping sugar for zero calorie sweeteners.
Just because it doesn't say sugar, it doesn't mean it's not messing with your blood sugar.
They actually train our brains and our guts to crave more.
Some sweeteners can raise insulin or blood sugar despite having no calories.
Studies show that regular use can actually increase hunger.
You need to start reading labels like a boss.
Raw honey, dates, coconut sugar, maple syrup, pure stevia leaf.
Give yourself a little less, little less, little less until you get used to it.
Artificial sweeteners aren't calorie free for your metabolism or your gut.
Is it actually better or it's full of fake sweeteners?
Chapters
00:00 The Truth About Artificial Sweeteners
08:20 Understanding the Impact on Health
10:24 Kickoff Motivation
10:25 The Power of Consistency
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
GLOWTAIL GUIDE
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5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
