Snack Smarter—How to Build a Blood Sugar-Friendly Snack in 2 Minutes
Summary
In this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining blood sugar balance and overall wellness. She emphasizes a snack strategy that includes protein, fat, and fiber to keep energy levels stable and cravings at bay. Sasha shares her favorite snack combinations, highlights common pitfalls in the snack aisle, and provides actionable takeaways for listeners to implement in their daily lives.
Takeaways
Snacking is a strategy, not a filler.
Protein, fat, and fiber equal steady energy.
Avoid low-fat snacks; they are not beneficial.
Ditch sugar-free snacks with artificial sweeteners.
Granola can be loaded with hidden sugars.
Real food combinations are key to satisfaction.
Keep snacks simple and easy to prepare.
Focus on whole foods for better health.
Be mindful of marketing traps in snack aisles.
Plan your snacks to avoid cravings.
Chapters
00:00 Introduction to Snack Strategies
05:48 Personal Snack Favorites
11:12 Key Takeaways and Conclusion
12:22 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, Sasha, a nutritional therapy practitioner and personal trainer, discusses the importance of smart snacking for maintaining blood sugar balance and overall wellness. She emphasizes a snack strategy that includes protein, fat, and fiber to keep energy levels stable and cravings at bay. Sasha shares her favorite snack combinations, highlights common pitfalls in the snack aisle, and provides actionable takeaways for listeners to implement in their daily lives.
Takeaways
Snacking is a strategy, not a filler.
Protein, fat, and fiber equal steady energy.
Avoid low-fat snacks; they are not beneficial.
Ditch sugar-free snacks with artificial sweeteners.
Granola can be loaded with hidden sugars.
Real food combinations are key to satisfaction.
Keep snacks simple and easy to prepare.
Focus on whole foods for better health.
Be mindful of marketing traps in snack aisles.
Plan your snacks to avoid cravings.
Chapters
00:00 Introduction to Snack Strategies
05:48 Personal Snack Favorites
11:12 Key Takeaways and Conclusion
12:22 The Power of Consistency
Connect with the Wellness Hustle:
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Connect with Sasha: HERE
Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
