Processed vs Ultra-Processed: What You Need to Know
Summary
In this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed foods. She emphasizes the need for better food choices and the role of food labels in making informed decisions. The conversation also touches on the future of the food industry and the potential for healthier options in supermarkets. Key takeaways include the significance of processing types and practical strategies for navigating food choices.
Takeaways
You don't have to leave off raw carrots to be healthy.
The type and degree of processing does matter.
Ultra-processed foods will steal your energy.
Fermented, frozen, and sprouted foods can be beneficial.
Channel your inner food detective.
There's a shift in our wellness and food industry.
We need better choices in supermarkets.
I read labels and study what I eat.
You can use apps as your accountability partner.
It's okay to splurge sometimes and get the good quality.
Chapters
00:00 Understanding Processed vs. Ultra-Processed Foods
10:46 Real-World Strategies for Healthier Eating
11:53 Kickoff Motivation
11:55 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of the Wellness Hustle, Sasha discusses the importance of understanding food processing, differentiating between beneficial and ultra-processed foods. She emphasizes the need for better food choices and the role of food labels in making informed decisions. The conversation also touches on the future of the food industry and the potential for healthier options in supermarkets. Key takeaways include the significance of processing types and practical strategies for navigating food choices.
Takeaways
You don't have to leave off raw carrots to be healthy.
The type and degree of processing does matter.
Ultra-processed foods will steal your energy.
Fermented, frozen, and sprouted foods can be beneficial.
Channel your inner food detective.
There's a shift in our wellness and food industry.
We need better choices in supermarkets.
I read labels and study what I eat.
You can use apps as your accountability partner.
It's okay to splurge sometimes and get the good quality.
Chapters
00:00 Understanding Processed vs. Ultra-Processed Foods
10:46 Real-World Strategies for Healthier Eating
11:53 Kickoff Motivation
11:55 The Power of Consistency
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
