Summary
In this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutritional properties, and practical ways to use them in everyday cooking. From cilantro's detoxifying effects to mint's mood-boosting properties, Sasha emphasizes how these small plants can have a significant impact on health and wellness. The episode concludes with tips on how to store and use herbs effectively, encouraging listeners to embrace these powerful ingredients in their meals.
Takeaways
Herbs are nutrient-dense and easy to grow at home.
Cilantro aids in detoxification and digestion.
Mint is refreshing and can improve mood.
Basil has anti-inflammatory properties and is versatile in cooking.
Parsley supports liver health and freshens breath.
Arugula is antiviral and can boost immunity.
Rosemary enhances brain health and focus.
Using herbs can make meals more flavorful and exciting.
Storing herbs properly can extend their freshness.
Incorporating herbs into meals is a simple wellness hack.
Chapters
00:00 The Power of Herbs in Wellness
08:46 Unlocking the Benefits of Specific Herbs
09:32 Kickoff Motivation
09:34 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha discusses the incredible benefits of incorporating herbs into your diet. She highlights various herbs, their nutritional properties, and practical ways to use them in everyday cooking. From cilantro's detoxifying effects to mint's mood-boosting properties, Sasha emphasizes how these small plants can have a significant impact on health and wellness. The episode concludes with tips on how to store and use herbs effectively, encouraging listeners to embrace these powerful ingredients in their meals.
Takeaways
Herbs are nutrient-dense and easy to grow at home.
Cilantro aids in detoxification and digestion.
Mint is refreshing and can improve mood.
Basil has anti-inflammatory properties and is versatile in cooking.
Parsley supports liver health and freshens breath.
Arugula is antiviral and can boost immunity.
Rosemary enhances brain health and focus.
Using herbs can make meals more flavorful and exciting.
Storing herbs properly can extend their freshness.
Incorporating herbs into meals is a simple wellness hack.
Chapters
00:00 The Power of Herbs in Wellness
08:46 Unlocking the Benefits of Specific Herbs
09:32 Kickoff Motivation
09:34 The Power of Consistency
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
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Connect with Sasha: HERE
Links & Resources Mentioned:
GLOWTAIL GUIDE
GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
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