Let’s Talk Detox: What Your Liver, Gut & Skin Are Trying to Tell You
Summary
In this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than a temporary diet or cleanse. She explains the roles of the liver, gut, skin, and lymphatic system in detoxification and provides practical tips for supporting these organs through nutrition, hydration, and lifestyle changes. The episode also debunks the myth of juice cleanses and highlights the importance of being in a relaxed state for effective detoxification.
Takeaways
Detoxification is a daily biological process.
The liver is crucial for filtering toxins.
Juice cleanses are not effective for detox.
Daily movement supports the lymphatic system.
A relaxed state is essential for detox to occur.
Whole foods, especially protein and fiber, aid detox.
Hydration is key for supporting detox organs.
Avoiding toxins in products can enhance detox.
Regular bowel movements are necessary for detox.
Supporting your body with rest and nutrition is vital.
Chapters
00:00 Understanding Detoxification
10:25 The Truth About Juice Cleanses
13:38 Supporting Your Body's Natural Detox Process
14:43 Kickoff Motivation
14:45 The Power of Consistency
14:53 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
In this episode of The Wellness Hustle, Sasha Fischer discusses the true nature of detoxification, emphasizing that it is a daily biological process rather than a temporary diet or cleanse. She explains the roles of the liver, gut, skin, and lymphatic system in detoxification and provides practical tips for supporting these organs through nutrition, hydration, and lifestyle changes. The episode also debunks the myth of juice cleanses and highlights the importance of being in a relaxed state for effective detoxification.
Takeaways
Detoxification is a daily biological process.
The liver is crucial for filtering toxins.
Juice cleanses are not effective for detox.
Daily movement supports the lymphatic system.
A relaxed state is essential for detox to occur.
Whole foods, especially protein and fiber, aid detox.
Hydration is key for supporting detox organs.
Avoiding toxins in products can enhance detox.
Regular bowel movements are necessary for detox.
Supporting your body with rest and nutrition is vital.
Chapters
00:00 Understanding Detoxification
10:25 The Truth About Juice Cleanses
13:38 Supporting Your Body's Natural Detox Process
14:43 Kickoff Motivation
14:45 The Power of Consistency
14:53 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
