The Hunger Games: Real vs. Emotional Hunger and How to Know the Difference
Summary
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.
Takeaways
Your cravings aren't random; they signal your body's needs.
Understanding the difference between physical and emotional hunger is crucial.
Emotional hunger is often tied to feelings like stress or boredom.
The five-minute pause can help you assess your hunger.
Asking yourself specific questions can clarify your cravings.
Starting your day with protein can stabilize blood sugar.
Naming your feelings can reduce their power over you.
Replacing unhealthy habits with positive rituals is key.
Emotional eating is a common human experience, not a weakness.
Building trust with your body involves conscious eating choices.
Chapters
00:00 Understanding Hunger: Physical vs. Emotional
06:13 Tools to Combat Emotional Eating
09:40 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha explores the critical distinction between physical and emotional hunger, providing listeners with insights on how to recognize their cravings and make conscious choices about food. She introduces practical tools to combat emotional eating, emphasizing the importance of self-awareness and building a healthy relationship with food. The episode encourages listeners to pause and reflect before eating, fostering a deeper understanding of their emotional triggers and promoting a balanced approach to nutrition and wellness.
Takeaways
Your cravings aren't random; they signal your body's needs.
Understanding the difference between physical and emotional hunger is crucial.
Emotional hunger is often tied to feelings like stress or boredom.
The five-minute pause can help you assess your hunger.
Asking yourself specific questions can clarify your cravings.
Starting your day with protein can stabilize blood sugar.
Naming your feelings can reduce their power over you.
Replacing unhealthy habits with positive rituals is key.
Emotional eating is a common human experience, not a weakness.
Building trust with your body involves conscious eating choices.
Chapters
00:00 Understanding Hunger: Physical vs. Emotional
06:13 Tools to Combat Emotional Eating
09:40 The Power of Consistency
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
GLOWTAIL GUIDE
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5 DAY PROGRAM Reset
GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
