From Chicken & Green Beans to Real Health: What the Fitness Industry Got Wrong
Summary
In this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challenges faced during competition, and the importance of redefining health and nutrition. Sasha emphasizes the need for a personalized approach to wellness that focuses on nourishment rather than restriction, aiming to empower listeners to enjoy their lives while maintaining their health.
Takeaways
The perfect physique is a myth and not sustainable.
Bodybuilding can lead to emotional and physical exhaustion.
Health should not be defined by aesthetics alone.
Personal experiences can lead to a deeper understanding of nutrition.
Bio-individuality is key to effective nutrition.
Sustainable nutrition focuses on nourishment, not restriction.
Women need food that fuels their busy lives.
Discipline learned from bodybuilding does not equate to health.
Enjoying life and food is essential for well-being.
Your habits may need a reset, not your body.
Chapters
00:00 The Illusion of Perfection in Bodybuilding
08:58 Redefining Health and Nutrition for Real Life
09:21 Kickoff Motivation
09:23 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha shares her personal journey through the world of bodybuilding and fitness. She discusses the myth of the perfect physique, the emotional challenges faced during competition, and the importance of redefining health and nutrition. Sasha emphasizes the need for a personalized approach to wellness that focuses on nourishment rather than restriction, aiming to empower listeners to enjoy their lives while maintaining their health.
Takeaways
The perfect physique is a myth and not sustainable.
Bodybuilding can lead to emotional and physical exhaustion.
Health should not be defined by aesthetics alone.
Personal experiences can lead to a deeper understanding of nutrition.
Bio-individuality is key to effective nutrition.
Sustainable nutrition focuses on nourishment, not restriction.
Women need food that fuels their busy lives.
Discipline learned from bodybuilding does not equate to health.
Enjoying life and food is essential for well-being.
Your habits may need a reset, not your body.
Chapters
00:00 The Illusion of Perfection in Bodybuilding
08:58 Redefining Health and Nutrition for Real Life
09:21 Kickoff Motivation
09:23 The Power of Consistency
Connect with the Wellness Hustle:
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Connect with Sasha: HERE
Links & Resources Mentioned:
GLOWTAIL GUIDE get here
https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset is here
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
