5 Habits That Made Me Healthier, Fitter & Way Less Tired (Without Being a Wellness Robot)
What I actually do daily to stay energized, strong, and sane.
Summary
In this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that can enhance health, energy, and confidence without the need for extreme measures. These habits include lifting weights, daily walking, enjoying functional mocktails, maintaining consistent sleep, and starting the day with a protein-packed breakfast. Sasha emphasizes the importance of simplicity and sustainability in wellness practices, encouraging listeners to try these habits for a week to experience their benefits.
Takeaways
The most transformative habits are simple and sustainable.
Lifting weights improves blood sugar regulation and metabolism.
Daily walking supports fat metabolism and mental health.
Functional mocktails can replace alcoholic drinks and support health.
Consistent sleep is crucial for metabolism and overall health.
A protein-packed breakfast sets the tone for the day.
These habits can be easily incorporated into daily life.
Wellness doesn't have to be complicated or expensive.
Tracking progress can help maintain motivation.
Consistency is key to seeing results in health and wellness.
Chapters
00:00 Transformative Habits for Real Life
04:50 The Benefits of Daily Walking
11:03 The Importance of Sleep
18:27 Incorporating Habits into Your Life
20:35 Kickoff Motivation
20:37 The Power of Consistency
Connect with the Wellness Hustle:
Summary
In this episode, Sasha, a nutritional therapy practitioner, shares five transformative habits that can enhance health, energy, and confidence without the need for extreme measures. These habits include lifting weights, daily walking, enjoying functional mocktails, maintaining consistent sleep, and starting the day with a protein-packed breakfast. Sasha emphasizes the importance of simplicity and sustainability in wellness practices, encouraging listeners to try these habits for a week to experience their benefits.
Takeaways
The most transformative habits are simple and sustainable.
Lifting weights improves blood sugar regulation and metabolism.
Daily walking supports fat metabolism and mental health.
Functional mocktails can replace alcoholic drinks and support health.
Consistent sleep is crucial for metabolism and overall health.
A protein-packed breakfast sets the tone for the day.
These habits can be easily incorporated into daily life.
Wellness doesn't have to be complicated or expensive.
Tracking progress can help maintain motivation.
Consistency is key to seeing results in health and wellness.
Chapters
00:00 Transformative Habits for Real Life
04:50 The Benefits of Daily Walking
11:03 The Importance of Sleep
18:27 Incorporating Habits into Your Life
20:35 Kickoff Motivation
20:37 The Power of Consistency
Connect with the Wellness Hustle:
Follow Wellness Hustle on Instagram or TikTok for podcast updates:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
Links & Resources Mentioned:
GLOWTAIL GUIDE get here
https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset is here
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
GET HERE https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
Grab your sticks now and support energy, focus, and recovery — all with clean ingredients.
GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-support
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
📲 DM Sasha your questions or topic ideas for future episodes!
📣 If you loved this episode, take 30 seconds to leave a review — it means the world.
Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
