Wellness Hustle

In this episode of Wellness Hustle, host Sasha discusses the importance of a wellness routine that supports rather than depletes individuals. She emphasizes the need for wellness to create energy, focus, and confidence, rather than becoming another source of pressure. Sasha introduces the concept of bio individuality, encouraging listeners to find what truly works for them in their wellness journey. The episode concludes with a reminder that wellness should feel good and supportive, not punishing.

Takeaways

Wellness should fuel you, creating energy and focus.
Many wellness routines can feel like a to-do list.
True wellness is about what works for you personally.
Bio individuality is key in wellness practices.
Wellness should feel supportive, not like punishment.
Choosing one small change can make a big difference.
Skipping guilt is essential for a healthy mindset.
Wellness should enhance your life, not restrict it.
Gentle workouts can be just as effective as intense ones.
Making wellness feel good is a requirement for success.

Chapters

00:00 Rethinking Wellness: Support vs. Punishment
03:34 Bio Individuality: Tailoring Wellness to You
07:00 Kickoff Motivation
07:01 The Power of Consistency

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