Decoding Cravings: What Your Body’s Really Asking For
Summary
In this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food noise is not a sign of weakness but rather a signal from the body indicating its nutritional needs. The conversation explores the relationship between blood sugar levels and cravings, providing insights into how to manage food noise through balanced nutrition, including adequate protein, fat, and fiber intake. Sasha offers practical strategies to empower listeners in their relationship with food, encouraging them to listen to their bodies and make informed dietary choices.
Takeaways
Food noise is feedback, not failure.
Cravings can indicate blood sugar crashes or emotional needs.
Balancing meals with protein helps maintain energy levels.
Skipping meals can lead to rebound cravings later.
Hydration is key to managing hunger signals.
Simple food swaps can enhance nutritional intake.
Listening to your body can reduce food-related stress.
Cravings can be clues to what your body needs.
Building meals around protein stabilizes blood sugar.
Empowering your relationship with food leads to better health.
Chapters
00:00 Understanding Food Noise and Cravings
05:18 Strategies to Reduce Food Noise
08:59 Kickoff Motivation
09:01 The Power of Consistency
Connect with the Wellness Hustle:
In this episode of Wellness Hustle, host Sasha discusses the concept of food noise, which refers to the constant mental chatter surrounding food choices and cravings. She emphasizes that food noise is not a sign of weakness but rather a signal from the body indicating its nutritional needs. The conversation explores the relationship between blood sugar levels and cravings, providing insights into how to manage food noise through balanced nutrition, including adequate protein, fat, and fiber intake. Sasha offers practical strategies to empower listeners in their relationship with food, encouraging them to listen to their bodies and make informed dietary choices.
Takeaways
Food noise is feedback, not failure.
Cravings can indicate blood sugar crashes or emotional needs.
Balancing meals with protein helps maintain energy levels.
Skipping meals can lead to rebound cravings later.
Hydration is key to managing hunger signals.
Simple food swaps can enhance nutritional intake.
Listening to your body can reduce food-related stress.
Cravings can be clues to what your body needs.
Building meals around protein stabilizes blood sugar.
Empowering your relationship with food leads to better health.
Chapters
00:00 Understanding Food Noise and Cravings
05:18 Strategies to Reduce Food Noise
08:59 Kickoff Motivation
09:01 The Power of Consistency
Connect with the Wellness Hustle:
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Links & Resources Mentioned:
GLOWTAIL GUIDE
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5 DAY PROGRAM Reset
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Lean Body Trio Supplements 15% off – Sasha’s favorites for supporting muscle.
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Essential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth.
Stay energized + refreshed — 15% OFF NEEDED Hydration! 💧
Hydration isn't optional. It's NEEDED.
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SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
