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✨ Work With Sasha
🔥 Apply for the Private Metabolic Clarity Program — high-touch, personalized coaching for ambitious women ready to regulate blood sugar, build lean muscle, and create sustainable structure.
👉 Apply here
👉 Apply here
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✨ Links & Resources Mentioned
🛍️ Sasha’s Amazon Wellness Favorites — toxin-free kitchen, fitness gear, and beauty picks
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20
💪 Lean Body Trio + Metabolic Support — 15% OFF
⚡ Essential Amino Acids — 15% OFF
🍒 BodyHealth Reds — 15% OFF
💊 ENERGYbits Algae Tablets — 20% OFF with code SASHA
💧 NEEDED Hydration — 15% OFF
💬 Have a question or topic idea? DM Sasha anytime.
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🌟 If this episode helped you, leave a quick review — it helps more strong, ambitious women find this show.
Summary
This episode explores the essential nutrition strategies for women aiming to build lean muscle while staying lean. It covers the importance of balanced macronutrients, proper meal distribution, and practical tips for effective nutrition planning.
Key Topics
Importance of protein for muscle repair
Optimal carbohydrate intake for energy and performance
Role of healthy fats in satiety and skin health
Meal distribution strategies for better absorption
Common nutrition mistakes women make when building muscle
Takeaways
Eat enough protein daily, aim for 0.7-1 gram per pound of body weight.
Distribute protein evenly across meals for better utilization.
Don't fear carbs; they are essential for training energy.
Include healthy fats for full, satisfying meals.
Track macros initially to understand your body's needs.
Chapters
00:00 Introduction to Nutrition for Muscle Building
09:44 Understanding Carbohydrates
14:55 Total Food Intake and Energy Needs
20:40 Practical Meal Structuring
26:05 Conclusion and Key Takeaways
28:09 Introduction to Metabolic Clarity Program
This episode explores the essential nutrition strategies for women aiming to build lean muscle while staying lean. It covers the importance of balanced macronutrients, proper meal distribution, and practical tips for effective nutrition planning.
Key Topics
Importance of protein for muscle repair
Optimal carbohydrate intake for energy and performance
Role of healthy fats in satiety and skin health
Meal distribution strategies for better absorption
Common nutrition mistakes women make when building muscle
Takeaways
Eat enough protein daily, aim for 0.7-1 gram per pound of body weight.
Distribute protein evenly across meals for better utilization.
Don't fear carbs; they are essential for training energy.
Include healthy fats for full, satisfying meals.
Track macros initially to understand your body's needs.
Chapters
00:00 Introduction to Nutrition for Muscle Building
09:44 Understanding Carbohydrates
14:55 Total Food Intake and Energy Needs
20:40 Practical Meal Structuring
26:05 Conclusion and Key Takeaways
28:09 Introduction to Metabolic Clarity Program