Wellness Hustle

In this episode of Wellness Hustle, host Sasha discusses a transformative mindset shift from setting goals to making commitments. She emphasizes that while goals can provide direction, they often come with an end date that can lead to demotivation. Instead, commitments are tied to personal values and identity, fostering a sustainable approach to wellness. Sasha shares her personal experiences and encourages listeners to focus on daily commitments that build a fulfilling life, rather than temporary goals.

Takeaways

A mindset shift from goals to commitments is crucial.
Goals often have an end date, leading to demotivation.
Commitments are tied to values and identity.
Wellness is about becoming a version of yourself who lives well.
Daily commitments build the life you crave.
Focus on small, doable commitments.
Ask yourself what you're committed to today.
Sustainable wellness is a lifestyle, not a finish line.
Feeling good is more important than just looking good.
Your choices shape your future wellness journey.

Chapters

00:00 Introduction to Mindset Shifts
01:36 From Goals to Commitments
04:33 The Power of Daily Commitments
07:48 Kickoff Motivation
07:49 The Power of Consistency

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