Fallen Off? Here's Your Guilt-Free Reset Plan.
Summary
In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.
Takeaways
Go get shit done, make yourself proud.
You haven't ruined anything. You're not behind.
Falling off is not a failure; it's feedback.
You don't need to suffer to get back on track.
Your body remembers your strength comes back.
It's about stabilizing your energy and cravings.
Just get that body moving, get that blood flowing.
Self-compassion isn't fluffy; it's necessary.
You are not behind, you're building.
Invite them to do the reset with you.
Chapters
00:00 Introduction to Wellness and Accountability
08:30 Steps to a Gentle Reset: Nutrition, Movement, and Self-Compassion
10:33 Kickoff Motivation
10:34 The Power of Consistency
Links & Resources Mentioned:
In this episode of Wellness Hustle, host Sasha discusses the importance of maintaining a balanced approach to wellness, especially when life throws challenges your way. She emphasizes that falling off track is not a failure but an opportunity for feedback and growth. Sasha shares practical steps for resetting your wellness journey, including focusing on nutrition, gentle movement, and self-compassion. The episode encourages listeners to embrace their journey without guilt and to support each other in their wellness goals.
Takeaways
Go get shit done, make yourself proud.
You haven't ruined anything. You're not behind.
Falling off is not a failure; it's feedback.
You don't need to suffer to get back on track.
Your body remembers your strength comes back.
It's about stabilizing your energy and cravings.
Just get that body moving, get that blood flowing.
Self-compassion isn't fluffy; it's necessary.
You are not behind, you're building.
Invite them to do the reset with you.
Chapters
00:00 Introduction to Wellness and Accountability
08:30 Steps to a Gentle Reset: Nutrition, Movement, and Self-Compassion
10:33 Kickoff Motivation
10:34 The Power of Consistency
Links & Resources Mentioned:
🔗 FREE 5 Day Challenge RESET https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69
💪 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
🌸 NEW: Get 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
📅 SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
