Fasting F*ckups: 5 things to stop doing
Summary
In this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.
Takeaways
Intermittent fasting can be effective if done correctly.
Metabolic switching is key to successful fasting.
Jumping into fasting too quickly can lead to negative effects.
Binging after fasting defeats the purpose of the practice.
Eating enough during the eating window is crucial.
Stable blood sugar levels are essential for fasting success.
Sleep quality directly impacts hunger hormones and fasting.
Fasting should not be a punishment but a supportive practice.
Small adjustments can lead to significant improvements in fasting.
Personalized fasting rhythms can enhance results.
Chapters
00:00 Introduction to Intermittent Fasting Mistakes
07:43 Binge Eating After Fasting
13:17 Blood Sugar Stability and Fasting
14:47 Kickoff Motivation
14:48 The Power of Consistency
Links & Resources Mentioned:
In this episode of Wellness Hustle, host Sasha discusses the common mistakes women make when trying intermittent fasting. She emphasizes the importance of understanding metabolic switching, the need for balanced nutrition during eating windows, and the critical role of sleep and blood sugar stability in successful fasting. Sasha provides actionable tips to avoid these pitfalls and encourages listeners to approach fasting in a way that supports their individual biology and lifestyle.
Takeaways
Intermittent fasting can be effective if done correctly.
Metabolic switching is key to successful fasting.
Jumping into fasting too quickly can lead to negative effects.
Binging after fasting defeats the purpose of the practice.
Eating enough during the eating window is crucial.
Stable blood sugar levels are essential for fasting success.
Sleep quality directly impacts hunger hormones and fasting.
Fasting should not be a punishment but a supportive practice.
Small adjustments can lead to significant improvements in fasting.
Personalized fasting rhythms can enhance results.
Chapters
00:00 Introduction to Intermittent Fasting Mistakes
07:43 Binge Eating After Fasting
13:17 Blood Sugar Stability and Fasting
14:47 Kickoff Motivation
14:48 The Power of Consistency
Links & Resources Mentioned:
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Creators and Guests
Host
Sasha Fischer
Sasha Fischer is a Nutritional Therapy Practitioner and Personal Trainer helping high-achieving women create sustainable wellness routines that boost energy, confidence, and clarity. Host of The Wellness Hustle, Sasha shares practical tips on nutrition, fitness, and mindset to help women thrive in business and life—without burnout.
