Summary
In this episode of The Wellness Hustle, Sasha discusses the importance of magnesium, particularly for women, and addresses a listener's question about its types and dosages. She emphasizes the common deficiency of magnesium among women over 40 and explains the various forms of magnesium supplements available, their specific benefits, and recommended dosages. Sasha shares her personal experience with magnesium glycinate and encourages listeners to consider their individual needs when choosing supplements.
Takeaways
Magnesium is involved in over 300 biochemical reactions in the body.
Stress and caffeine can deplete magnesium levels.
Women over 40 are particularly at risk for magnesium deficiency.
Magnesium glycinate is great for sleep and relaxation.
Magnesium citrate can help with constipation but should be used cautiously.
Magnesium threonate is beneficial for brain health.
A general guideline for magnesium intake is 300 to 400 mg per day.
It's best to take magnesium at night for optimal benefits.
Start with a low dose and increase gradually as needed.
Magnesium is generally safe, but consult a doctor if on medications.
Chapters
00:00 The Importance of Magnesium
06:42 Recommended Dosage and Personal Experience
10:03 Building a Supportive Community
10:22 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
In this episode of The Wellness Hustle, Sasha discusses the importance of magnesium, particularly for women, and addresses a listener's question about its types and dosages. She emphasizes the common deficiency of magnesium among women over 40 and explains the various forms of magnesium supplements available, their specific benefits, and recommended dosages. Sasha shares her personal experience with magnesium glycinate and encourages listeners to consider their individual needs when choosing supplements.
Takeaways
Magnesium is involved in over 300 biochemical reactions in the body.
Stress and caffeine can deplete magnesium levels.
Women over 40 are particularly at risk for magnesium deficiency.
Magnesium glycinate is great for sleep and relaxation.
Magnesium citrate can help with constipation but should be used cautiously.
Magnesium threonate is beneficial for brain health.
A general guideline for magnesium intake is 300 to 400 mg per day.
It's best to take magnesium at night for optimal benefits.
Start with a low dose and increase gradually as needed.
Magnesium is generally safe, but consult a doctor if on medications.
Chapters
00:00 The Importance of Magnesium
06:42 Recommended Dosage and Personal Experience
10:03 Building a Supportive Community
10:22 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3
Connect with The Wellness Hustle
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📲 Follow on Instagram and TikTok for episode drops, behind-the-scenes, and real talk.
🎙️ Connect with Sasha directly.
✨ Links & Resources Mentioned
🥤 JOVA Smoothie Kit — 20% OFF with code SASHA20 — whole-food smoothies, done clean
🍹 Glowtail Guide — Sasha’s mocktail recipe book for wellness without alcohol
🔥 5-Day Reset Program — High-protein breakfasts + 10-minute workouts to reset your metabolism
💪 Lean Body Trio + Metabolic Support — 15% OFF Sasha’s signature stack: collagen, creatine, protein + metabolic support
⚡ Essential Amino Acids — 15% OFF for muscle recovery & lean gains
🧘 Magnesium — 15 % OFF Sasha’s non-negotiable for sleep, muscle recovery, and nervous system support
🍒 BodyHealth Reds — 15% OFF antioxidant-rich blend for energy, immunity, and cellular health
💊 ENERGYbits Algae Tablets — 20% OFF spirulina + chlorella tabs with code SASHA
💧 NEEDED Hydration — 15% OFF clean electrolytes to support energy, focus & recovery
🗓️ Schedule a free consultation with Sasha — Let’s chat about your wellness goals
💬 Got a question or an episode idea? DM Sasha anytime.
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🌟 If you loved this episode, leaving a quick review helps this show reach more powerhouse women like you!